Introducing The Energy Equation with Oli Patrick (and Arron Crascall)

Introducing The Energy Equation with Oli Patrick (and Arron Crascall)

The Energy Equation is here to help you unlock your full potential by exploring the fascinating connections between energy, health, and daily life. Hosted by physiologist and lifestyle expert Oli Patrick, this brand-new podcast dives deep into the science of movement, sleep, nutrition, and stress. Every episode unpacks how these factors shape your energy and impact your daily life.


Follow the show here on Apple podcast: https://hppod.co/3ZTXZt7

Follow the show here on Spotify: https://hppod.co/4gBgp9b


Join Oli as he chats with remarkable guests from all walks of life, using personal data on stress, sleep, and fitness to uncover how they manage their energy and thrive. Packed with actionable insights and practical tips, The Energy Equation is your guide to understanding your body, mind, and potential like never before.


Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/41Tmf1g

Hosted on Acast. See acast.com/privacy for more information.

Episoder(674)

Kate Richardson-Walsh: How we created an incredible team ethos (E73)

Kate Richardson-Walsh: How we created an incredible team ethos (E73)

Kate Richardson-Walsh is the most capped female hockey player in her country's history. Kate was captain of GB women’s hockey teams for 13 years and was one of the many key drivers of the incredible t...

21 Jul 20211h 6min

E72 - Sir Ian McGeechan: Doing the world class basics

E72 - Sir Ian McGeechan: Doing the world class basics

Sir Ian McGeechan is distinguished as one of Rugby’s most popular and well regarded figures, most notably for being a true legend of the world’s most famous touring team - the British & Irish Lions. H...

19 Jul 20211h 20min

BITESIZE #25 | Ben Ainslie: Focus on the failure with brutal honesty

BITESIZE #25 | Ben Ainslie: Focus on the failure with brutal honesty

As part of our special Olympic series with Lotus Cars, we’re delving into the rich archive for lessons from Olympic legends! This week’s comes from Ben Ainslie, the most successful Olympic sailor of a...

16 Jul 20218min

Ian Thorpe: How I became Australia's most successful Olympian (E71)

Ian Thorpe: How I became Australia's most successful Olympian (E71)

Ian Thorpe won five Olympic gold medals, the greatest total of any Australian. As his first Olympics approached, in Sydney, he had broken 10 world records - four of them in four days at the 1999 Pan P...

14 Jul 202158min

E70 - Mary Portas: Changing your thinking to change your results

E70 - Mary Portas: Changing your thinking to change your results

Mary Portas is an expert on retail and brand communication. Since 1997 she has been running Portas, a brand agency, producing challenging campaigns and championing brand development for clients. She i...

12 Jul 20211h 3min

BITESIZE #24 | Gareth Southgate: Being prepared for any eventuality

BITESIZE #24 | Gareth Southgate: Being prepared for any eventuality

It only felt right to dig a little deeper into the episode with the England boss as the whole country builds to only our second competitive final! Gareth Southgate recently joined us on the podcast ju...

9 Jul 20219min

E69 - Ben Francis: How to step back to take a leap forward

E69 - Ben Francis: How to step back to take a leap forward

Ben Francis is the founder and ambitious entrepreneur behind leading UK fitness brand, Gymshark.Ben founded Gymshark when he was 19, while still a student at Aston University. In addition to his full-...

5 Jul 20211h 8min

BITESIZE #23 Mauricio Pochettino: Attitude is everything

BITESIZE #23 Mauricio Pochettino: Attitude is everything

Before we had even released a podcast, we were invited to Mauricio’s house with the warmest welcome and the most incredible ATTITUDE! Mauricio shook our hands and judged our energy. An incredible mome...

2 Jul 20217min

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