Introducing The Energy Equation with Oli Patrick (and Arron Crascall)

Introducing The Energy Equation with Oli Patrick (and Arron Crascall)

The Energy Equation is here to help you unlock your full potential by exploring the fascinating connections between energy, health, and daily life. Hosted by physiologist and lifestyle expert Oli Patrick, this brand-new podcast dives deep into the science of movement, sleep, nutrition, and stress. Every episode unpacks how these factors shape your energy and impact your daily life.


Follow the show here on Apple podcast: https://hppod.co/3ZTXZt7

Follow the show here on Spotify: https://hppod.co/4gBgp9b


Join Oli as he chats with remarkable guests from all walks of life, using personal data on stress, sleep, and fitness to uncover how they manage their energy and thrive. Packed with actionable insights and practical tips, The Energy Equation is your guide to understanding your body, mind, and potential like never before.


Discover Oli’s go-to natural supplements from Puresport: https://bit.ly/41Tmf1g

Hosted on Acast. See acast.com/privacy for more information.

Episoder(674)

E68 - Daniel Sturridge: The power of unfinished business

E68 - Daniel Sturridge: The power of unfinished business

It’s the last in our EUROS special! Today we’re joined by footballer Daniel Sturridge. Daniel started his career at Manchester City before signing for Chelsea in 2009, where he scored 24 before he was...

30 Jun 20211h 9min

E67 - Chris Voss: How to be a killer communicator

E67 - Chris Voss: How to be a killer communicator

Chris Voss is former lead international kidnapping negotiator for the Federal Bureau of Investigation. Chris is current CEO of the Black Swan Group which specialises in solving business communication ...

28 Jun 20211h 11min

BITESIZE #22 | Tracey Neville: How to effectively deal with team conflict

BITESIZE #22 | Tracey Neville: How to effectively deal with team conflict

This week's source of bitesize wisdom is Tracey Neville, the head coach who delivered one of this country's greatest sporting triumphs - winning a gold medal for England netball. Here she is talking a...

25 Jun 20216min

E66 - Thomas ‘Hal’ Robson-Kanu: The real power of pure positivity

E66 - Thomas ‘Hal’ Robson-Kanu: The real power of pure positivity

It’s another EUROS special! Today we welcome Thomas ‘Hal’ Robson-Kanu, a professional footballer with West Brom and Wales. In 2016 Hal not only scored one of international football’s most memorable go...

23 Jun 20211h 22min

E65 - Julian Hearn: Leaving a legacy your kids would be proud of

E65 - Julian Hearn: Leaving a legacy your kids would be proud of

Julian Hearn is an entrepreneur and founder of Huel, a nutritionally complete food. Within four years of launch he built the company to over £40m in revenue, and a valuation of £220m. Prior to Huel, J...

21 Jun 20211h 11min

BITESIZE #21 | Tyrone Mings: Being more than just a footballer

BITESIZE #21 | Tyrone Mings: Being more than just a footballer

It’s bitesize Friday! Today’s short, sharp boost of wisdom comes from England defender Tyrone Mings. From being a mortgage advisor in non-league football to representing his country in the EUROS. Incr...

18 Jun 20218min

E64 - Héctor Bellerín: How curiosity can seriously damage your ignorance

E64 - Héctor Bellerín: How curiosity can seriously damage your ignorance

It’s our third EURO 2020 special episodes, we are joined by Arsenal and Spain defender Héctor Bellerín.Héctor joined Arsenal from Barcelona in 2011 before making his first-team debut, aged 18, in the ...

16 Jun 20211h 18min

E63 - Tim Peake: Aiming high by staying grounded

E63 - Tim Peake: Aiming high by staying grounded

Major Tim Peake, is an Army Air Corps officer and a European Space Agency astronaut. He was the first British astronaut to carry out a spacewalk. Tim’s military career included service in Northern Ir...

14 Jun 20211h 4min

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