EP: 526 - I didn't workout for 12 days on vacation & here’s what happened - Ditch Decade Diets Podcast

EP: 866 - The cost of fearing food forever

If trigger foods feel scary to you, you are not alone. Maybe every time you’ve bought the cookies, chocolate, bread, chips or ice cream, you ended up eating more than you wanted, feeling out of contro...

22 Jul 0s

EP: 865 - The first steps I took to build trust around trigger foods

I used to feel like I had absolutely NO CONTROL around ice cream, chocolate, bread, pasta, dried mangoes, almond butter, protein bars. The moment I was around them, I would binge on them. So I would a...

15 Jul 24min

EP: 864 - Change your life in 24hrs by releasing shame

Here's the post I referred to REWIRE YOUR BRAIN TO STOP BINGE EATING 30 DAY CHALLENGE CONNECT WITH LORNA: ---＞ Instagram @lorna_bingeeatingcoach https://www.instagram.com/lorna_bingeeatingcoach/ --...

7 Jul 17min

EP: 863 - Thoughts that made me believe I was the exception to conquering binge eating

REWIRE YOUR BRAIN TO STOP BINGE EATING 30 DAY CHALLENGE CONNECT WITH LORNA: ---＞ Instagram @lorna_bingeeatingcoach https://www.instagram.com/lorna_bingeeatingcoach/ ---＞ TikTok @lorna_bingeeatingcoa...

26 Jun 34min

EP: 862 - “Maybe my binge eating isn’t that bad”

I used to think that maybe my binge eating wasn't "that bad". Because I had a great life. My relationship with my bf was great, my family was loving and supportive, I was somewhat able to maintain my ...

17 Jun 25min

EP: 861 - Taking responsibility for your lack of trust with food

12 Jun 15min

EP: 860 - You have the power to rewire your brain out of binge eating

JOIN THE REWIRE YOUR BRAIN TO STOP BINGE EATING CHALLENGE CONNECT WITH LORNA: ---＞ Instagram @lorna_bingeeatingcoach https://www.instagram.com/lorna_bingeeatingcoach/ ---＞ TikTok @lorna_bingeeatingc...

25 Mai 12min

EP: 859 - How to make saying no to your binge urges actually feel doable

JOIN THE 30 DAY CHALLENGE HERE You’re either winging it & hoping you won’t give in by trying to go to bed early, promising yourself you’ll never binge again, not buying the chocolate Or you’re not ev...

19 Mai 20min