218 - Unwinding Anxiety - Jud Brewer

218 - Unwinding Anxiety - Jud Brewer

In this episode, Dr. Jud Brewer, a neuroscientist and addiction psychiatrist, discusses the biological origins of anxiety and how to unwind our feedback loops using techniques derived from his lab’s research.

Since his last appearance on the show, Dr. Jud has written and published a book which is now a NYT bestseller titled Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind which he describes as, “a clinically proven step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits.”

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Episoder(332)

263 - The Truth Wins - Tom Stafford (rebroadcast)

263 - The Truth Wins - Tom Stafford (rebroadcast)

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9 Jul 202345min

262 - If It Sounds Like a Quack - Matthew Hongoltz-Hetling

262 - If It Sounds Like a Quack - Matthew Hongoltz-Hetling

At the peak of COVID-19, Matthew Hongoltz-Hetling set out to write a book about the widespread pushback against masks and vaccines as away to discuss the rise of the medical freedom movement in Americ...

25 Jun 202349min

261 - Hack Your Bureaucracy - Marina Nitze

261 - Hack Your Bureaucracy - Marina Nitze

Marina Nitze is a professional fixer of broken systems – a hacker, not of computers and technology, but of the social phenomena that tend to emerge when people get together and form organizations, ins...

11 Jun 202342min

260 - The Science of Stuck - Britt Frank (rebroadcast)

260 - The Science of Stuck - Britt Frank (rebroadcast)

Feeling stuck? Can't build momentum to escape all the loops keeping you from moving forward? Our guest in this episode is professor, author, therapist, and speaker Britt Frank, a trauma specialist who...

28 Mai 202349min

259 - Think Again - Adam Grant (rebroadcast)

259 - Think Again - Adam Grant (rebroadcast)

How to manage procrastination according to Margaret Atwood, how to work around your first-instinct fallacy, the upsides of imposter syndrome, the best way to avoid falling prey to the Dunning-Kruger e...

13 Mai 202355min

258 - Under Alien Skies - Phil Plait

258 - Under Alien Skies - Phil Plait

Astronomer Phil Plait joins us to discuss his new book, Under Alien Skies, in which he describes what it would be like (through human eyes and real physical experiences) to actually travel to Saturn, ...

30 Apr 20231h 8min

257 - What Do You Mean? - Celeste Kidd

257 - What Do You Mean? - Celeste Kidd

Is a hotdog a sandwich?Well, that depends on your definition of a sandwich (and a hotdog), and according to the most recent research in cognitive science, the odds that your concept of a sandwich is t...

16 Apr 202349min

256 - The Persuaders - Anand Giridharadas

256 - The Persuaders - Anand Giridharadas

This is the third episode in a three-part series about how to have difficult conversations with people who see the world differently, how to have better debates about contentious issues, and how to et...

2 Apr 20231h 10min

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