218 - Unwinding Anxiety - Jud Brewer

218 - Unwinding Anxiety - Jud Brewer

In this episode, Dr. Jud Brewer, a neuroscientist and addiction psychiatrist, discusses the biological origins of anxiety and how to unwind our feedback loops using techniques derived from his lab’s research.

Since his last appearance on the show, Dr. Jud has written and published a book which is now a NYT bestseller titled Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind which he describes as, “a clinically proven step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits.”

Patreon: http://patreon.com/youarenotsosmart


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Episoder(332)

271 - Survival of the Richest - Douglas Rushkoff (rebroadcast)

271 - Survival of the Richest - Douglas Rushkoff (rebroadcast)

In this episode we sit down with Douglas Rushkoff, a media scholar, journalist, and professor of digital economics who has a new fire in his belly when it comes to the world of billionaire preppers, w...

15 Okt 20231h 1min

270 - Defining Genius

270 - Defining Genius

In this show you'll hear the first episode of a documentary series I made for Himalaya, an audio service devoted to inspirational and educational content that asked me if I had any ideas for a book th...

1 Okt 20231h 12min

269 - Deconstructing How Minds Change - Michael Taft

269 - Deconstructing How Minds Change - Michael Taft

In celebration of How Minds Change, my new book, turning one-year-old, in this episode Michael Taft interviews David McRaney about how minds do and do not change, the process behind writing a book abo...

14 Sep 20231h 4min

268 - The Status Game - Will Storr (rebroadcast)

268 - The Status Game - Will Storr (rebroadcast)

In this episode we welcome back author Will Storr whose new book, The Status Game, feels like required reading for anyone confused, curious, or worried about how politics, cults, conspiracy theories c...

3 Sep 20231h 16min

267 - Do Your Own Research - Sedona Chinn

267 - Do Your Own Research - Sedona Chinn

Sedona Chinn, who studies how people make sense of competing scientific, environmental, and health-related claims, joins us to discuss her latest research into doing your own research. In her latest p...

19 Aug 202341min

266 - Project Alpha - Brian Brushwood

266 - Project Alpha - Brian Brushwood

We sit down with Brian Brushwood to discuss how he put together this most recent season of The World's Greatest Con, his podcast about incredible scams. This season is all about how two teenagers pull...

6 Aug 20231h 6min

265 - Chess Queens - Jennifer Shahade (rebroadcast)

265 - Chess Queens - Jennifer Shahade (rebroadcast)

In this episode we sit down with Jennifer Shahade, a two-time U.S. Women’s Chess Champion, author, speaker, and professional poker player whose new book, Chess Queens, is the true story of the greates...

23 Jul 202358min

264 - Nobody's Fool - Dan Simons and Christopher Chabris

264 - Nobody's Fool - Dan Simons and Christopher Chabris

In an era in which we have more information available to us than ever before, when claims of “fake news” might themselves be, in fact, fake news, Daniel Simons and Christopher Chabris, authors of The ...

11 Jul 202348min

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