218 - Unwinding Anxiety - Jud Brewer

218 - Unwinding Anxiety - Jud Brewer

In this episode, Dr. Jud Brewer, a neuroscientist and addiction psychiatrist, discusses the biological origins of anxiety and how to unwind our feedback loops using techniques derived from his lab’s research.

Since his last appearance on the show, Dr. Jud has written and published a book which is now a NYT bestseller titled Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind which he describes as, “a clinically proven step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits.”

Patreon: http://patreon.com/youarenotsosmart


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Episoder(332)

255 - Good Arguments - Bo Seo

255 - Good Arguments - Bo Seo

This is the second episode in a three-part series about how to have difficult conversations with people who see the world differently, how to have better debates about contentious issues, and how to e...

19 Mar 20231h 4min

254 - I Never Thought of It That Way - Mónica Guzmán

254 - I Never Thought of It That Way - Mónica Guzmán

This is the first episode in a three-part series about how to have difficult conversations with people who see the world differently, how to have better debates about contentious issues, and how to et...

5 Mar 202351min

253 - The World's Greatest Con - Brian Brushwood (rebroadcast)

253 - The World's Greatest Con - Brian Brushwood (rebroadcast)

In this episode, we sit down with famed stage magician and infamous instructor of the school of scams, Brian Brushwood, whose new podcast explores the world's greatest con artists and con jobs from Wo...

19 Feb 202353min

252 - Procrastination - Britt Frank

252 - Procrastination - Britt Frank

It’s February. It’s that time of year when we start to wonder if we might not follow through with our New Year’s resolutions. It’s that time of the year when procrastination becomes a centerpiece of o...

5 Feb 202341min

251 - Come up for Air - Nick Sonnenberg

251 - Come up for Air - Nick Sonnenberg

Nick Sonnenberg doesn’t believe there just aren’t enough hours in the day to get everything done. That’s because when his business was in crisis mode, he developed a framework for eliminating ineffici...

22 Jan 202344min

250 - Awe - Dacher Keltner

250 - Awe - Dacher Keltner

In this episode we sit down with psychologist Dacher Keltner, one of the world’s leading experts on the science of emotion, the man Pixar hired to help them write Inside Out. In his new book – Awe: Th...

8 Jan 202354min

249 - The Power of Surprise (rebroadcast)

249 - The Power of Surprise (rebroadcast)

In this episode, Micheal Rousell, author of The Power of Surprise, explains the science of surprise at the level of neurons and brain structures, and then talk about how surprises often lead to the st...

24 Des 20221h

248 - Visual Thinking - Temple Grandin

248 - Visual Thinking - Temple Grandin

Temple Grandin was born in 1947 at a time when words like neurodivergent and neurotypical had yet to enter the lexicon, at a time when autism was not well understood, and since she didn’t develop spee...

11 Des 202247min

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