92. Imperfect is the New Perfect: An episode on Resistance
I avoided this episode.Hard.Not in a cute, “I’ll get to it later” way — but in a full-blown reorganize-my-entire-apartment, clean-the-ceiling, pretend-this-isn’t-happening way.And instead of waiting f...
9 Jan 16min
91. Your 2026 Pleasure Comeback
What if the reason you keep breaking your New Year’s resolutions has nothing to do with discipline… and everything to do with the fact that you’ve been approaching desire completely backwards?In this ...
2 Jan 21min
90. The Last Episode of 2025: Shedding the Snake & Calling in the Horse
This is not a recap.This is not a “best of.”This is a shedding.In the final episode of 2025, Natty records from her bed—cozy, unpolished, unapologetic—and invites you into a threshold moment between w...
26 Des 202517min
89. The Power of No: How Boundaries Become Your Midlife Superpower
Here’s the truth most midlife women were never taught:You’re not exhausted because you’re not organized or productive enough.You’re exhausted because you’ve been saying yes to everyone and everything ...
19 Des 202515min
88. Why Midlife Women Are Living Contracted (And How to Finally Expand)
Most midlife women think something is “wrong” with them:the anxiety, the tight chest, the shallow breath, the exhaustion, the shutdown, the constant sense of being on edge.But here’s the truth no one ...
12 Des 202515min
87. Turn On Is Your Birthright
We’ve been taught to disconnect.To dim ourselves.To live from the neck up while our bodies run on fumes — managed, suppressed, and silenced by responsibility, resentment, and the performance of being ...
5 Des 202516min
86. Rewire Your Pleasure: The Neuroscience of Desire, Midlife Power & Your Full-Body Yes
We’ve been taught to push through.To override.To live from the neck up while our bodies quietly suffocate under stress, resentment, and responsibility.But here’s the truth your culture never gave you:...
28 Nov 202513min
85. Why Pleasure Matters for Midlife Women with Dr. Nan Wise
We’ve been taught to numb out.To override.To live from the neck up while our bodies whisper, then scream, for attention.And yet — your pleasure, your desire, your turn-on?They’re not frivolous.They’re...
21 Nov 202558min
