Look Up

Take as much time ⏳as you need or don’t take so much time ? 🙃 If you’ve ever procrastinated or taken longer to complete a task than you’d like, you might relate to Parkinson’s Law introduced in the 1...

27 Jan 202512min

Listen again to this enlightening interview with Natalie Haynes. Natalie Haynes is a Psychotherapist, educator and speaker. Her signature program entitled, “The Comfortable Race Conversation Process”...

20 Jan 202526min

Listen to hear more about how this Danish lifestyle might bring more calm and contentment to your days. Recipe: Sauteed Apples

13 Jan 20258min

Discussing a recent topic trend, glimmers, as it relates to calm. Link for more information about creator Deb Dana Recipe: Cole Slaw

6 Jan 202510min

A fresh take on goal setting allowing for more calm. Recipe: Three C’s (3 ingredient cookies)

30 Des 202412min

What's something you can do today that's 1% better? What little step can you take to make a difference? Listen in for more inspiration. Recipe: Marshmallow Dip

23 Des 20248min

Heading into the holidays with 3 steps to help create more calm handling gift lists. Recipe: Parmesan Pasta Soup 🥣 Mix (a gift 🎁 mix to make)

16 Des 202413min

Ever think saying "I'm sorry" might help you feel calm? It just might. Tune in to this week's episode to hear some thoughts on how this might be true. Recipe: Crab Dip

9 Des 20248min