43: The 80/20 Approach to Nutrition

43: The 80/20 Approach to Nutrition

Intro: As long as your nutrition is on point 80% of the time, you're good. Keep track of macros (carbs, fat, and protein). Calculate all the numbers for the day and make sure you're in the right percentages for the particular diet you're trying to follow. A good way to get your vegetables is by [...]

Episoder(305)

Should You Fly Her In Before You’ve Slept Together?

Should You Fly Her In Before You’ve Slept Together?

Apply For The IC Community: ⁠https://www.innerconfidence.com/communityIntro:In today's episode we're diving into the tricky world of weekend getaways and why they often backfire for men hoping for rom...

14 Mar 202515min

Mastering Male Fashion: Boost Confidence and Style Without Breaking the Bank

Mastering Male Fashion: Boost Confidence and Style Without Breaking the Bank

Links:Book A Call - https://calendly.com/robbiekramer/strategy-callIntro: In today's episode, we're diving into the world of men's fashion, specifically designed for those of you feeling a bit puzzled...

24 Feb 202533min

Social Circle Strategy: The Key to Uncovering Business and Dating Success

Social Circle Strategy: The Key to Uncovering Business and Dating Success

Links:Eoin's YouTube: https://www.youtube.com/@EoinDobbinCattoMagic Mind: https://magicmind.com/innerconfidence20Book A Call w/ Robbie: https://www.innerconfidence.com/communityTimestamps:00:00 From D...

14 Feb 20251h 13min

How To Date Models (Without the Billionaire Bankroll)

How To Date Models (Without the Billionaire Bankroll)

Links:Book a call - https://calendly.com/robbiekramer/strategy-callGet Magic Mind - https://magicmind.com/innerconfidencejanEver wondered how an average Joe can pull off a playboy lifestyle, complete ...

30 Jan 20251h 25min

My First 3-Some Experience

My First 3-Some Experience

Links: Book a call - https://calendly.com/robbiekramer/strategy-call Get Magic Mind - https://magicmind.com/innerconfidencejan Intro: Today, we're diving deep into a fascinating personal story —a...

14 Jan 20259min

Why Women Pull Away & How to Keep Her Interested in Casual Dating

Why Women Pull Away & How to Keep Her Interested in Casual Dating

Links: Magic Mind: https://magicmind.com/innerconfidence20 Robbie's Texting Course: ⁠https://www.innerconfidence.com/texting Free Download of The Dating Protocol: ⁠https://www.innerconfidence.com/news...

6 Des 202424min

The Power of Female Friendships in Transforming Your Dating Life

The Power of Female Friendships in Transforming Your Dating Life

Links: Magic Mind: magicmind.com/innerconfidence40 Robbie's Texting Course: ⁠https://www.innerconfidence.com/texting Free Download of The Dating Protocol: ⁠https://www.innerconfidence.com/newsletter A...

22 Nov 202420min

How To Massively Boost Your Confidence Through Casual Dating

How To Massively Boost Your Confidence Through Casual Dating

Links: Robbie's Texting Course: ⁠https://www.innerconfidence.com/texting Free Download of The Dating Protocol: ⁠https://www.innerconfidence.com/newsletter Apply For The IC Community: ⁠https://www.inne...

8 Nov 202421min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
rss-strid-de-norske-borgerkrigene
foreldreradet
rss-sunn-okonomi
jakt-og-fiskepodden
sinnsyn
hverdagspsyken
merry-quizmas
gravid-uke-for-uke
smart-forklart
takk-og-lov-med-anine-kierulf
tomprat-med-gunnar-tjomlid
rss-kunsten-a-leve
fryktlos
lederskap-nhhs-podkast-om-ledelse
level-up-med-anniken-binz
rss-kull