Ep. 336: On Screens and Solitude

Ep. 336: On Screens and Solitude

In a recent article for The Atlantic, Derek Thompson writes about the troubling trends toward increased solitude. In this episode, Cal looks at the role technology plays in these trends, pointing out some surprising factors and then using these insights to come up with a practical plan for reconnecting with the world. He then answers listener questions and concludes with a tech corner segment inspired by yet another New Yorker column.


Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo


Video from today’s episode: youtube.com/calnewportmedia


Deep Dive: On Screens and Solitude [3:09]


- How can I study at night after my doctor work? [26:49]

- Can you comment on Leopold Aschenbrenner’s Situational Awareness essay? [36:45]

- How do I successfully pursue my non-work values? [51:33]

- How can I become a better writer? [1:00:56]

- Can someone break into the top 0.1% of their respective field without periods of unsustainable and obsessive work? [1:02:44]

- CALL: Managing active projects [1:08:42]


CASE STUDY: A follow-up from Episode 323 [1:13:02]


CAL REACTS: An Offline Person Tries TikTok for the First Time [1:19:34]


Links:

Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow

Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/

Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?

axios.com/2024/06/23/leopold-aschenbrenner-ai-future-silicon-valley

theatlantic.com/magazine/archive/2025/02/american-loneliness-personality-politics/681091/


Thanks to our Sponsors:


upliftdesk.com/deep

landrover.com/usa

expressvpn.com/deep

shopify.com/deep


Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the slow productivity music, and Mark Miles for mastering.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(399)

Ep. 47: BRAD STULBERG on Burn Out, Career Transformation, and Intentional Living

Ep. 47: BRAD STULBERG on Burn Out, Career Transformation, and Intentional Living

In this episode of DEEP QUESTIONS we're joined by a guest host: Brad Stulberg.Brad is a bestselling writer who focuses on human performance. He's known for his books PEAK PERFORMANCE and THE PASSION P...

23 Nov 20201h 48min

Ep. 46: Habit Tune-Up: Mastering Teaching, Containing Emotional Emails, and Working Deeply with a Newborn

Ep. 46: Habit Tune-Up: Mastering Teaching, Containing Emotional Emails, and Working Deeply with a Newborn

In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption.You can...

19 Nov 20201h 1min

Ep. 45: My Trello Setup, Student and Screens, My Call for a Deep Reset | DEEP QUESTIONS

Ep. 45: My Trello Setup, Student and Screens, My Call for a Deep Reset | DEEP QUESTIONS

In this episode of Deep Questions I answer reader questions about dealing my Trello setup, reducing student screen time, and our collective need for a "deep reset," among many other topics.To submit y...

16 Nov 20201h 38min

Ep. 44: Habit Tune-Up: Prioritizing Tasks, Balancing My Many Endeavors, and Resisting Radicalization

Ep. 44: Habit Tune-Up: Prioritizing Tasks, Balancing My Many Endeavors, and Resisting Radicalization

In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption.You can...

12 Nov 202057min

Ep. 43: Unproductive Days, Content Fatigue, and Cultivating Character | DEEP QUESTIONS

Ep. 43: Unproductive Days, Content Fatigue, and Cultivating Character | DEEP QUESTIONS

In this episode of Deep Questions I answer reader questions about dealing with unproductive days, avoiding curated content fatigue, and the importance of developing character, among many other topics....

9 Nov 20201h 37min

Ep. 42: GREG MCKEOWN and I Discuss Unplugging, Doing Less, and Finding Focus

Ep. 42: GREG MCKEOWN and I Discuss Unplugging, Doing Less, and Finding Focus

In this special episode of DEEP QUESTIONS, I rebroadcast a conversation recorded earlier this summer, featuring me and the bestselling author Greg McKeown. It originally aired on Greg's fantastic podc...

5 Nov 202053min

Ep. 41: Selling Your First Book, Shallow Spouses, and My Dream Schedule | DEEP QUESTIONS

Ep. 41: Selling Your First Book, Shallow Spouses, and My Dream Schedule | DEEP QUESTIONS

In this episode of Deep Questions I answer reader questions about selling your first book (and end up accidentally ranting about publishing industry misconceptions), going deep when your spouse is def...

2 Nov 20201h 20min

Ep. 40: Habit Tune-Up: Optimal Notebook Usage, Quarterly Planning, and Combating Burn Out

Ep. 40: Habit Tune-Up: Optimal Notebook Usage, Quarterly Planning, and Combating Burn Out

In this mini-episode, I answer audio questions from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption.You can...

29 Okt 202053min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
foreldreradet
merry-quizmas
dopet
sovnlos
jakt-og-fiskepodden
rss-strid-de-norske-borgerkrigene
rss-kull
podme-bio-3
sinnsyn
gravid-uke-for-uke
hverdagspsyken
rss-kunsten-a-leve
rss-var-forste-kaffe
fryktlos
tomprat-med-gunnar-tjomlid
hagespiren-podcast