Gwen Jones on social anxiety

Philosophy, mindfulness, and meditation. A reflection on how the world around us, impacts our wellbeing. This week, we welcome Andy Hix to our podcast. Andy runs Wellbeing Capital Partners, specialisi...

26 Okt 20201h

Acknowledging and working through your mental health is a tough ask. It’s daunting to dig deeper and understand where your triggers are coming from. Learning to have a relationship with yourself, and ...

19 Okt 202057min

Sometimes a switch can go in your mind, out of the blue, and your reality changes within seconds. Psychosis is a mental illness that is rarely spoken about when discussing mental health, and affects l...

13 Okt 202057min

Mental health can often be overlooked when receiving a physical health diagnosis. Changes to your physical health can have a strong impact on both body and mind, and should both be treated as equally ...

5 Okt 202058min

Between World Suicide Prevention Day on September 10th, and World Mental Health Awareness Day on October 10th, we’re encouraging open and honest conversations about the difficult and prevalent topic o...

28 Sep 20201h 3min

When you struggle with mental health, you know the challenges and emotions that come paired with it. You learn to recognise triggers and you do your best to take care of yourself. But what happens whe...

21 Sep 202043min

Becoming a parent is sold to us as a bubble of happiness, excitement and a lack of sleep. However, there is a side to becoming a mother that many don’t speak about. In this week’s episode, Kate Wallac...

14 Sep 20201h 5min

It’s ok if you haven’t done anything yet. There is too much guilt around “should have”. Forget that, it’s ok not to do anything today, and tomorrow, and next week. When you’re ready, you’ll know. You ...

24 Jul 202042min