The Approach to Stop Hating Your Body-#062

The Approach to Stop Hating Your Body-#062

Hey guys, this week's episode goes into a little different depth of skillset as I talk more about how many guys are struggling with their body image. More specifically, us guys who work from home and run coaching businesses. It's easy to lose track of the hours and days, and then lose track of the body we once loved. So we have a list of excuses as to why we can't get it back and can't seem to get past the 10lb weightless plateau...like lack of time, not being able to take time to lookup healthier eating and meal prepping, losing track while traveling, how to do it without getting injured, etc. So I wanted to talk this week about how I approach coaching clients like you guys and how I help you work through each limiting belief like time (doing a quick audit of your schedule and proposing potential workout times), what to eat (providing a custom guide on what to eat and how to learn to do it yourself), travel (I give you a framework to travel and stay on track), and avoiding injury (I'm a PT so I build in important warmups and smart program design). If you found this episode to be helpful and have more questions, send me an email at becomingabettermanpodcast@gmail.com and I look forward to hearing from you! Please share the podcast on your social media and tag @becoming_a_better_man on IG so I know who's listening.

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Episoder(147)

Finishing What We Start-#100

Finishing What We Start-#100

Guys, let’s talk about finishing what we start. We’re afraid of failing at something important to us, so we don’t start. THAT is failing. Not trying and then being less than successful. This week we t...

10 Aug 202213min

We Take Care of Our Bodies the Way We Take Care of Our Lives-#099

We Take Care of Our Bodies the Way We Take Care of Our Lives-#099

How you take care of yourself is a direct reflection of how much you value yourself and find value WITHIN yourself. In this episode we dive into another sneak preview of the 21 Day Becoming A Better M...

3 Aug 20226min

Freestyling on Getting Punched in the Face, Taking Charge, etc-#097

Freestyling on Getting Punched in the Face, Taking Charge, etc-#097

Men, I'll just say this episode was a sit-down and talk session about whatever came to mind. Bear with me, but I think we landed on a few highlight topics that can be useful for us to revisit once you...

20 Jul 202226min

Successful In Business But Not In How You Lead Yourself-#096

Successful In Business But Not In How You Lead Yourself-#096

It’s simple but it’s not always easy. Many of us lack the discipline and self-validation skills needed to prioritize ourselves, so we hide behind achievements in order to feel worth a damn. Meanwhile ...

6 Jul 202220min

“Toxic Masculinity”-#095

“Toxic Masculinity”-#095

Just listen to it. The quotes are there for a reason. Long story short…being a bad person sucks, so stop. Let’s not create labels that stigmatize masculinity but either intent or by proxy. To look for...

29 Jun 202221min

Why Are You Angry?-#094

Why Are You Angry?-#094

Anger isn’t bad. In fact it’s good when used appropriately. This week we talk about using it as an alarm to signal something else is going on that we need to pay attention to. Click here to check out ...

22 Jun 202229min

Is That Chip On Your Shoulder Holding You Back?#093

Is That Chip On Your Shoulder Holding You Back?#093

Hey guys, have you been pushing forward for years while clinging to that chip on your shoulder? It’s the reason for your success so far, right? Well this week we talk about how it needs to be dealt wi...

15 Jun 202217min

Discipline-#092

Discipline-#092

Looking for shortcuts for our success in one thing bleeds over into everything. In this episode we talk about the importance of developing discipline and how much simpler life becomes with it. Go to h...

1 Jun 202212min

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