The Approach to Stop Hating Your Body-#062

When we let others determine our value by seeking their approval, we no longer have our own identity. Often times, this is a result of seeking positive opinions from others of ourselves in effort to s...

18 Mai 202213min

This week’s episode focuses on risks and the role they play in separating us from where we’re at and where we want to be. This isn’t about being reckless, but calculated risks can catapult us forward ...

11 Mai 202216min

Whether we lead others or not, we are all leaders. In this episode we talk about how and where we lead and some examples of what leadership shouldn’t be. For more info on how to work with me or sign u...

4 Mai 202219min

In the light of the over-publicized Depp trial, we talk about the situations where we need to be honest with ourselves and assess wisely whether we’re primarily at fault for relationship erosion or pa...

27 Apr 202214min

This week, we talk about taking responsibility vs absolving ourselves of responsibility by pointing fingers. When you’re tempted to quit on everyone and everything in your life that is difficult, then...

13 Apr 202216min

Have you come across any dealbreakers in your relationships? Like wanting kids, wisely investing your money, being fit and healthy, and having a spiritual relationship with God…and your partner feels ...

30 Mar 20228min

This episode covers the biggest nightmare of the “peacekeeper” — rocking the boat. What if the real issue is the fear of exposing the truth — that those people won’t ever be able to validate you or ma...

23 Mar 202218min

The most important relationships in your life will always suffer if this key relationship is rocky…the one with yourself. In this episode we talk about the importance of improving it and some ways to ...

16 Mar 20229min