Becoming A Better Man1 Sep 2021

The Approach to Stop Hating Your Body-#062

Hey guys, this week's episode goes into a little different depth of skillset as I talk more about how many guys are struggling with their body image. More specifically, us guys who work from home and run coaching businesses. It's easy to lose track of the hours and days, and then lose track of the body we once loved. So we have a list of excuses as to why we can't get it back and can't seem to get past the 10lb weightless plateau...like lack of time, not being able to take time to lookup healthier eating and meal prepping, losing track while traveling, how to do it without getting injured, etc. So I wanted to talk this week about how I approach coaching clients like you guys and how I help you work through each limiting belief like time (doing a quick audit of your schedule and proposing potential workout times), what to eat (providing a custom guide on what to eat and how to learn to do it yourself), travel (I give you a framework to travel and stay on track), and avoiding injury (I'm a PT so I build in important warmups and smart program design). If you found this episode to be helpful and have more questions, send me an email at becomingabettermanpodcast@gmail.com and I look forward to hearing from you! Please share the podcast on your social media and tag @becoming_a_better_man on IG so I know who's listening.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(147)

Pick Up Weights In The Gym, Not The Ladies-#083

Guys, don’t use the gym as a place to pick up women. High level men don’t do this, because they’re more focused on their own growth and getting on with their day…which is far more attractive to a pote...

9 Mar 202222min

7 Rules For 2022-#082

This week's episode is a compilation on some lessons I've had to learn the hard way or be reminded of, so I'm sharing them with you guys. To check out the services or programs I offer: https://campsi...

2 Mar 202221min

Getting Your Emotions In Check-#081

Guys, I think there isn't a single one of us who hasn't struggled with regulating our emotions and staying well-balanced 100% of the time. From breakups to letdowns to the highest of highs and lowest ...

16 Feb 202232min

Pushing Back Against Resistance-#080

Continuing in the Building Healthy Habits that Last series, we talk about how wanting better for yourself (and your health) is abnormal and haters are gonna hate. It's how you push back against the ex...

9 Feb 202218min

Qualities of the Successful-#079

This episode is the next one in the Building Habits that Last series, where we talk about more qualities held by those who have been able to successfully lose weight and keep it off, and we draw paral...

2 Feb 202222min

Love Language Quick Take-#078

Hey guys, this episode is a quick impromptu one about love languages thanks to a topic request a couple of months ago from a guy in the 21 Day Becoming A Better Man Breakthrough course community and I...

19 Jan 202220min

Building Habits That Last 1-#077

When you realize motivation will rarely be a reliable factor with creating changes in your life, you turn to habit formation. In this episode we break down the importance of creating habits that last,...

12 Jan 202234min

Combating Softness & Timidity In Today’s Man-#076

Alright guys, after seeing an ad for male garments and corset-like clothes, I set out to talk about the parallels in society where men are being influenced to stand down and lie to themselves and the ...

5 Jan 202227min