595: Overcoming Eating Disorders with Ruth Micallef
Mental health challenges are often suffered in silence, behind closed doors. That is perhaps most true of eating disorders which affect people of all ages and backgrounds and range from anorexia and b...
22 Nov 202344min
594: Understanding Your Fascia with David Lesondak
Think of your muscles like ground beef, and fascia like plastic wrap that creates a scaffolding like structure in, around, and through the muscle. Fascia is one of the most abundant connective tissues...
15 Nov 202336min
593: Understanding Hormones Peptide Therapy with Kyle Gillett
Everyone ages differently. Some people age gracefully, others fall off a cliff when it comes to their health. Hormones are usually an issue for most people: menopause for women, andropause for men. Bo...
8 Nov 202339min
592: How to Stop Binge Eating with Sarah Dosanjh
We've all had the experience of opening a new pint of ice cream fully intending to just have a spoonful, and then 10 minutes later, the container is empty and you're unsure why. Binge moments are part...
2 Nov 202334min
591: Psoriasis: Heal Your Skin with Dayna Hrovath
Psoriasis is an autoimmune condition affecting as many as three percent of the population. While prescription medicine and creams can relieve symptoms in the short term, long-term solutions often requ...
25 Okt 202335min
590: MDMA for Couples Counseling with Jonathan Robinson
MDMA, better known as the party drug ecstasy, has been legalized in Australia and will soon be approved in The United States for use in psychotherapy. While much of the research pushing for legalizati...
18 Okt 202336min
589: How to Run Pain-Free with Hilary McCloy
Running is an amazing way to build cardiorespiratory fitness, it's accessible to just about anyone, and you can start right now. The problem? An estimated 80 percent of runners get injured each year, ...
11 Okt 202342min
588: From Suffering to Growth with Dr. Julia DiGangi
What if your greatest pain in life was not the terrible things that happen to you, but instead the confusion and disjunction between your mind and body? Our bodies are wired for survival, but we all h...
4 Okt 202351min
