493: 2021 Holiday Food & Fitness Survival Guide with Lucas Rockwood

493: 2021 Holiday Food & Fitness Survival Guide with Lucas Rockwood

Holiday season is here, and we're entering a four week period where our behavior is often bipolar. The last two weeks of December are a food and drink debauchery, and the first two weeks of January are often a mad fitness frenzy. Can we avoid this binge-purge cycle? Should we even try? On this week's podcast, I'll share some of my best ideas.

  • Socially-acceptable excuses to avoid alcohol
  • Why skipping wheat-based anything can be an effective hack
  • How to accept and reject sweets effortlessly
  • Why walking can be your best choice during the holidays
  • How to get amazing deals before New Years at fitness centers

Thanks for listening to the show in 2021. I appreciate all your support, questions, and feedback. From all of us at YOGABODY, we wish you and your family a wonderful holiday season and joyful New Year.

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Episoder(668)

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487: How to Fight Bloated Belly with Edison de Mello, MD, PhD

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486: High Libido Diet with Christine DeLozier

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485: Sexual Health & Longevity with Dr. Amy Killen

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484: Rise of Radical Beliefs with Lucas Rockwood

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