493: 2021 Holiday Food & Fitness Survival Guide with Lucas Rockwood

Any relationship crisis is usually coupled with a communication breakdown. Your needs are not being met, so you shut down. You're upset about something, but instead of voicing it, you bottle it up. Yo...

7 Aug 201943min

You don't manage to leave the office until 8 pm. Traffic is terrible, so it takes you an hour to get home. One of your relatives is sick and has been texting you all day, but you haven't had a moment ...

31 Jul 201952min

The pursuit of health, wealth, and relationships drive 99% of our action, but just how important are each of these to you personally? How much time are you willing to invest and what are you willing t...

25 Jul 201953min

How many of your exes are you connected to on Facebook? How often do you find yourself dredging up past emotional head trash from lost love? For most people, the answer is "too often." We live in an e...

18 Jul 201930min

Your home and workspace affect your mood, your sleep, your productivity, and your feeling of belonging, but how much time have you spent to make them truly serve you? For most of us, we're stuck worki...

11 Jul 201942min

Whether you're a devout believer or a staunch atheist, the research is clear: prayer works. Here's what also works: introspective time, mindfulness, positive focus, and big ideas. Science has proven t...

4 Jul 201955min

Many women start hormonal birth control in their teens and continue for years or even decades. This can be a responsible decision, but most people don't realize the long-term side effects and risks in...

27 Jun 201941min

Did you know that 80 percent of generic drugs are manufactured in India or China, thousands of miles from the US FDA inspectors? When it comes to oversight, manufacturing safety, and transparency, it'...

20 Jun 201934min