44. Lily Nichols: Role of Seafood and DHA in Optimal Breastfeeding, Pregnancy & Post Partum

44. Lily Nichols: Role of Seafood and DHA in Optimal Breastfeeding, Pregnancy & Post Partum

Lily Nichols joins me to continue our exploration of optimal pregnancy and post-partum nutrition. This episode contains extremely valuable information on how to ensure your baby receives all the nutrients they need to thrive. We cover controversies surrounding seafood and raw fish consumption during pregnancy, the critical role of DHA, circadian rhythms & breastfeeding, harms of a high omega-6 diet on baby's brain development, iron status in pregnancy and MUCH more. Lily Nichols R...

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Episoder(128)

The Hidden Fat That Could Be Making You Sick | Dr Max on Eleana V Podcast

The Hidden Fat That Could Be Making You Sick | Dr Max on Eleana V Podcast

In this episode, I join Eleana V to talk about body fat and in particular visceral fat i.e. the fat that surrounds our internal organs and can be hidden even in people who appear to be a “normal” weig...

8 Sep 58min

107. Nitric Oxide, LDL and the Missing Link in Heart Disease | Peter Anderson

107. Nitric Oxide, LDL and the Missing Link in Heart Disease | Peter Anderson

Why can two people with similar LDL levels experience radically different cardiovascular outcomes? In this episode, I speak with Peter Anderson about the possibility that endothelial nitric oxide may...

26 Jul 1h 45min

106. Nguni Cattle, Regenerative Grazing and the Future of Food | Prof. Richard Fynn

106. Nguni Cattle, Regenerative Grazing and the Future of Food | Prof. Richard Fynn

Are cattle inherently destructive—or have we simply built the wrong agricultural system around them? In this episode, Dr Max Gulhane speaks with Professor Richard Fynn, a rangeland ecologist and conse...

14 Jul 1h 20min

Health Sovereignty Blueprint: Light, Food and Opting out of Managed Decline | Dr Max on Sovereign Life Podcast

Health Sovereignty Blueprint: Light, Food and Opting out of Managed Decline | Dr Max on Sovereign Life Podcast

In this conversation we unpack why chronic disease is not an inevitability but a consequence of the conditions modern life has created — and why the medical system is structurally incentivised to trea...

29 Jun 1h

Light as a Nutrient: Sunlight, Circadian Rhythm & Metabolic Health | Dr. Max Gulhane on The Signal Podcast

Light as a Nutrient: Sunlight, Circadian Rhythm & Metabolic Health | Dr. Max Gulhane on The Signal Podcast

I speak with Johnathan Jarecki, undergraduate science student and host of The Signal Podcast, on all things photobiology. We discuss the full solar spectrum and how ultraviolet, visible, blue, red and...

13 Jun 1h 26min

105. How to Live a Circadian Lifestyle | Zaid K. Dahhaj

105. How to Live a Circadian Lifestyle | Zaid K. Dahhaj

This is a practical conversation on circadian living — how to structure your day around light, darkness, food, movement and sleep in a way that supports your biology. We also explore the modern mism...

10 Jun 1h 24min

Bitcoin and the Epigenetic Future of Humanity | Dr Max Talk

Bitcoin and the Epigenetic Future of Humanity | Dr Max Talk

In this presentation I explore the relationship between Bitcoin, time preference, chronic disease, epigenetics, circadian biology, and preventative healthcare. I discuss - Why modern healthcare is fu...

30 Mai 42min

104. Artificial Light, Fertility & the Future of Human Health | Nikko Kennedy

104. Artificial Light, Fertility & the Future of Human Health | Nikko Kennedy

Birth, pregnancy and fertility are profoundly circadian processes — yet almost nobody talks about the role of light in maternal and infant health. In this episode, I speak with Nikko Kennedy about mel...

26 Mai 1h 22min

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