My OCD Journey
in the meadow4 Feb 2024

My OCD Journey

Join me in the meadow today as I share my OCD story. This past autumn my doctor and I had a breakthrough that we've been approaching my mental health struggles with emetophobia and 'anxiety' wrong this whole time. He suggested this might actually be OCD, and that ERP therapy can be really beneficial to manage it. I've been in weekly ERP therapy for OCD since October now and my world has changed. This episode aims to help you understand how I found my diagnosis, how I found a therapist, what therapy has looked like in detail for me, and where I'm at now! I hope this can give other people with emetophobia and OCD hope that the hard work can pay off. Lots of love friends, this is a long and vulnerable one, so grab a cup of tea and cozy blanket!


New episodes every Sunday morning at 7AM EST


Contact: vicinthemeadow@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(161)

what makes a good life?

what makes a good life?

Join me in the meadow today for a stream of consciousness episode! Today I'm sharing my thoughts on what makes a good life. From time affluence, to finding your people you don't have to perform for an...

28 Jun 38min

my guide to an early 2000s summer🌞

my guide to an early 2000s summer🌞

Join me in the meadow today for the annual summer bucketlist episode! Today I'm sharing all about how I'm having an early 2000s nostalgic summer. We're rewinding the clocks and getting back to nora jo...

21 Jun 40min

my chronic illness essentials

my chronic illness essentials

Join me in the meadow today as I share my chronic illness must haves and essentials as a gal navigating POTS and graves disease this past year! In todays episodes I'm sharing the tools that have helpe...

14 Jun 40min

my summer personal curriculum🌞

my summer personal curriculum🌞

Join me in the meadow today for my summer personal curriculum! In this episode I'm reflecting on how my spring curriculum went and the 4 new areas of study I'm focusing on. From a barefoot contessa su...

7 Jun 39min

living below our means

living below our means

Join me in the meadow today for an episode all about living below our means. Today is all about frugal living in a whacky world of hauls and credit card debt. I'm sharing how I keep costs down from as...

31 Mai 38min

my spring favourites🌷

my spring favourites🌷

Join me in the meadow today as I share my spring favourites weekly report style! That's what I'm reading, eating, playing, obsessing, recommending, and treating this spring (and some other current fav...

24 Mai 38min

slowing down in a culture of convenience

slowing down in a culture of convenience

Join me in the meadow today for an episode all about slowing down in a culture of convenience! In todays episode I'm sharing ways we can create friction in our days. To take the proverbial back roads ...

17 Mai 37min

things i don't buy anymore!

things i don't buy anymore!

Join me in the meadow today for another episode sharing things i no longer buy! From books, to polyester, to buying things for my 'dream self' and more I'm sharing it all. So if you're also looking to...

10 Mai 43min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
jakt-og-fiskepodden
rss-strid-de-norske-borgerkrigene
rss-kunsten-a-leve
mikkels-paskenotter
rss-kull
sinnsyn
smart-forklart
rss-sarbar-med-lotte-erik
hverdagspsyken
rss-bisarr-historie
gravid-uke-for-uke
rss-var-forste-kaffe
level-up-med-anniken-binz
rss-impressions-2
rss-det-virker-en-podkast-om-spesialpedagogikk