Avoiding Holiday Overconsumption
Join me in the meadow today as we talk mindfulness about overconsumption this holiday season. I'm diving into how to avoid overconsumption when giving gifts, receiving gifts, and the ever-tempting sea...
3 Des 202332min
Winter and Christmas Bucketlist
Join me in the meadow today for a catch up and walk through my Christmas/Winter bucketlist. From making dried orange garland, to holiday plays, and what books I'm reading this festive season. Make a c...
26 Nov 202350min
Setting Boundaries for the Holidays
Join me in the meadow today for a talk on navigating setting boundaries throughout the holidays. I'm sharing some lived experience and advice on boundaries around finances, food, and family. This time...
19 Nov 202338min
Calming My Nervous System
Join me in the meadow today as I ramble on about ways I calm my nervous system and reverse those moments of overstimulation. In a world of hustle and bustle I've learned to prioritize finding pockets ...
12 Nov 202350min
Get Offline, Get Outside
Join me in the meadow today as I unpack the false realities we live in online, how to navigate them, and my tips to do a social media edit! We live in two worlds right now, the online world, and the r...
5 Nov 202338min
It's Halloweekend!
Join me in the meadow today for a halloweekend chat! I'm digging up some nostalgia around 90s Halloween commercials, checking candy for razor blades, and how I'm spending my Halloween season this year...
29 Okt 202337min
Navigating Seasonal Affective Disorder
Join me in the meadow today as I walk you through how I navigate seasonal depression and bringing pockets of joy into the 'grey' months. I'm not a professional, this is just my wee humble opinion and ...
22 Okt 202344min
You Don't Have to Monetize Your Hobbies
Join me in the meadow today for a catch up, life update, and discussion on having a healthy relationship with your downtime by giving yourself permission to not monetize your hobbies! In this wild cap...
15 Okt 202345min
