Stop People Pleasing15 Apr 2021

#21: Transforming Resentment with Lauren Ammon

HEADS UP! - BOUNDARIES COURSE COMING

I am in the process of creating a course on setting better boundaries. At the moment I want your feedback. Here are the problems that I see block empaths from creating boundaries. Do these resonate with you? Give me your feedback by emailing me info {at} theshiftinside.com or join the SPP Facebook group (link below)

#1 I really wish I could stand up for myself, but I don't know how

#2 It would be difficult to set boundaries with X, because s/he has a hard life and they really need me. How could I do that to them?

#3 Setting boundaries equals creating massive conflict, which scares me

#4 I am resentful that people do not give me the time and attention I give them - why should I have to set a boundary?

#5 I feel too overwhelmed to do this work, and end up stuck giving too much energy away. It's catch 22.

#6 I am so hurt by how narcissists and energy vampires treat me, it's kind of paralysing. Catch 22 - nothing changes.

#7 I can't deal with the negative comeback I would get if I did set boundaries.

...................................

Lauren Amman Interview

In this interview, coach and ex-people pleaser Lauren Ammon shares about

*How her entire previous career – HR - was born out of people pleasing

*How her empath nature led to overwork

*How she changed to living life on her own terms

*Taking responsibility for the way she was showing up with others

*Her fears about changing careers

RESOURCES

Connect with Lauren Ammon

https://www.laurenammon.com/

https://www.linkedin.com/in/laurenammon/

Join The Stop People Pleasing Facebook group

https://www.facebook.com/groups/stoppeoplepleasingtribe

Lifesaver 10 download

https://www.theshiftinside.com/lifesaver/

Info @theshiftinside.com

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Episoder(40)

BONUS: Dissolve Your Fear of Boundary Setting

Get your free taster of the Stop people Pleasing Reset programme here: https://www.theshiftinside.com/tryreset/ How would you like to go from being ruled by your limiting beliefs to not only replacin...

28 Jun 20247min

39: Parties Minus Overwhelm

Be sociable…on your terms. Parties: most empaths and highly sensitive people have a biiiiiig problem with them, due to massive sensory overload. The noise. The crowds. The music. Waaaay toooo muuuuch...

27 Okt 202310min

#38: Decoding Narcissism

Send me your most annoying narc phrases to decode! Email info (at) theshiftinside dot com The Stop People Pleasing Podcast is back :) Standing up to narcissistic behaviour starts with getting some dis...

20 Sep 20237min

#37: Three Ways To Protect Your Energy

Have you ever thought that a powerful and liberating reframe to stop people pleasing is to focus on protecting your energy? You defocus on conflict and trying to change other people, and pivot to how ...

27 Okt 202112min

#36: A Better Question

https://www.theshiftinside.com/launchpad/ has all the details about the September Stop People Pleasing group coaching Launchpad. Today I talk about a question I used to ask myself when I was mired in ...

31 Aug 20217min

#35: Empath Confidence

Heads up! https://www.theshiftinside.com/launchpad/ Places are now open for the September group coaching programme. Today we discuss empath confidence. Many pieces of advice around improving your sens...

29 Aug 202111min

#34: The Lie

https://www.theshiftinside.com/launchpad/ has all the details of September's Stop People Pleasing launchpad group coaching programme. Starts Wed 1st :) Today a short story called The Lie, with a twist...

28 Aug 20216min

Empath Drama Triangle

Heads up! https://www.theshiftinside.com/launchpad/ Places are now open for the September group coaching programme. Episode #33 - The Empath Drama Triangle In this fourth part of this series on the ke...

27 Aug 20219min