68. Overcoming Overwhelm

68. Overcoming Overwhelm

Welcome back to Breakthroughs with Bre! In this week's episode, Bre tackles the topic of overwhelm, breaking down why it happens and how to shift out of it. Drawing from personal insights and client work, she explores the impact of unrealistic expectations, the need for emotional support, and the role of our nervous system responses. Bre also shares practical strategies for connecting with your inner self, addressing feelings of powerlessness, and bridging the gap between where you are and where you want to be. Tune in to learn how to navigate overwhelm with compassion, elicit the support you need, and reclaim your sense of empowerment.



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Episoder(94)

57. September Energy Forecast

57. September Energy Forecast

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre is doing an energy forecast for September 2024 via channeled messages from the Akashic Records & Tarot Card spreads. This is an epis...

2 Sep 202447min

56. Religion & Spirituality

56. Religion & Spirituality

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre shares her experience coming from a religious background & finding spirituality. She shares a bit about her personal story through i...

26 Aug 202437min

55. Tantra & Embodying Wholeness w/ Cheyenne Sapphire

55. Tantra & Embodying Wholeness w/ Cheyenne Sapphire

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre is joined by Cheyenne Sapphire, an International Tantric Transformation coach, prayerformance artist, and Tantrics Dominatrix. Toget...

19 Aug 202448min

54. Coaching on People Pleasing

54. Coaching on People Pleasing

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre offers us a glimpse into what a Breakthrough Coaching Session with her looks like and how it can create immediate and dramatic chang...

12 Aug 202449min

53. August Energy Forecast

53. August Energy Forecast

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre is doing an energy forecast for August 2024 via channeled messages from the Akashic Record & tarot spreads. This is an episode you'l...

5 Aug 202448min

52. Releasing Old Stories

52. Releasing Old Stories

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre shares channeled messages about releasing old stories and expectations, so you can open up to possibilities and hold the Truth of wh...

29 Jul 202424min

51. Creating Your Reality

51. Creating Your Reality

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre explores the profound concept of creating your own reality. She shares personal breakthroughs and deepened insights gained from inte...

22 Jul 202442min

50. What You Resist Persists

50. What You Resist Persists

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre delves into the concept of resistance and how it actually fuels the persistence of unwanted experiences in our lives. Bre helps us u...

15 Jul 202440min

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