68. Overcoming Overwhelm

68. Overcoming Overwhelm

Welcome back to Breakthroughs with Bre! In this week's episode, Bre tackles the topic of overwhelm, breaking down why it happens and how to shift out of it. Drawing from personal insights and client work, she explores the impact of unrealistic expectations, the need for emotional support, and the role of our nervous system responses. Bre also shares practical strategies for connecting with your inner self, addressing feelings of powerlessness, and bridging the gap between where you are and where you want to be. Tune in to learn how to navigate overwhelm with compassion, elicit the support you need, and reclaim your sense of empowerment.



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Episoder(94)

49. July Energy Forecast

49. July Energy Forecast

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre is doing an energy forecast for July 2024 via channeled messages, tarot spread, and astrology and numerology. This month invites us ...

8 Jul 202444min

48. Soul Living, The Big One Recap & the Soul Series

48. Soul Living, The Big One Recap & the Soul Series

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre shares a HUGE breakthrough and awakening she had at a recent event (Kyle Cease’s The Big One). She shares with you how she is experi...

1 Jul 20241h 7min

47. Moving Through BIG Triggers

47. Moving Through BIG Triggers

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre talks about dealing with deep emotional triggers. She also shares her own experiences and insights on what it's like getting deeply ...

24 Jun 202439min

46. Navigating Burnout w/ Danielle Zies

46. Navigating Burnout w/ Danielle Zies

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre is joined by Danielle Zies, co-founder of the Happy Hormone Club and podcast, as well as a nutritionist and burnout coach. Together,...

17 Jun 202451min

45. The Purpose in Fear

45. The Purpose in Fear

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre discusses one of her favorite topics - the purpose and benefits of FEAR! Bre dives into why its so misunderstood, how it helps us, a...

10 Jun 202443min

44. June Energy Forecast

44. June Energy Forecast

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre is doing an energy forecast for June 2024 via channeled messages, tarot spread, and astrology and numerology. June will be a month f...

3 Jun 202439min

43. Intuition vs Anxiety

43. Intuition vs Anxiety

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre explores the crucial difference between anxiety and intuition and how to discern whether your feelings and decisions are driven by y...

27 Mai 202450min

42. Feeling More JOY!

42. Feeling More JOY!

Welcome back to Breakthroughs with Bre! In this week’s episode, Bre explores the function and value of feeling more JOY! She discusses why it might feel hard to access, why it’s so important, and how ...

20 Mai 202445min

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