Over Explaining & Narcissistic Abuse

Over Explaining & Narcissistic Abuse

Are you an over-explainer? Do you find yourself constantly justifying your actions or decisions, even for the simplest of requests? This could be a lingering effect of narcissistic abuse.

If you have experienced this type of trauma you will often develop a habit of over-explaining as a defence mechanism. It's a way to protect yourself from the perceived judgment or disapproval of others. However, this behaviour can be exhausting and ultimately undermine your self-confidence.

Breaking free from the cycle of over-explanation requires acknowledging the root cause - the core emotional wounds that stem from narcissistic abuse. By recognising this pattern and consciously choosing to respond with clarity and self-assurance, you can reclaim your power and build healthier relationships. The journey may not be easy, but the rewards of self-acceptance and authentic communication are well worth the effort.

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Episoder(257)

Stepping Out of Financial Abuse and into Freedom with Heather Black

Stepping Out of Financial Abuse and into Freedom with Heather Black

In this episode, I talk to Heather Black who is in my High-Performance Healing Mastermind and is passionate about helping parents get back into the workplace so they can parent with flexibility and cr...

25 Okt 202245min

Does the Narcissist Call You a Narcissist?

Does the Narcissist Call You a Narcissist?

Have you ever wondered if you’re the narcissist in the relationship? If so, this episode will put an end to those thoughts. There are subtle differences between having a narcissistic personality disor...

18 Okt 202217min

Helping YOU Step Into Post-Traumatic Growth with Kim Pontarelli

Helping YOU Step Into Post-Traumatic Growth with Kim Pontarelli

In this episode, I interview Kim Pontarelli, one of my trained Trauma Informed Coaches who specialises in covert narcissism, helping women step into post-traumatic growth. In this episode, Kim discuss...

11 Okt 202234min

Ask Me Anything: October ‘22

Ask Me Anything: October ‘22

Today’s episode is this month's "Ask Me Anything" where I get to answer the questions you’ve been sending in! Firstly, I want to express how grateful I am to all of you who’ve supported my new book an...

4 Okt 202236min

The Unseen Wounds of Women After Narcissistic Abuse

The Unseen Wounds of Women After Narcissistic Abuse

I am so excited to share with you some BIG NEWS! I have a new book out called The Unseen Wounds of Women. and I can’t wait for you to get your hands on it. So, in this episode, I’ll share with you why...

27 Sep 202222min

Narcissistic Relationships, Trauma & Polyvagal Theory

Narcissistic Relationships, Trauma & Polyvagal Theory

Do you ever wonder why you react in the way you do and wish that you had a positive response instead of what always seems to be a negative response? If so, tune in, as in this episode I’ll break down ...

20 Sep 202220min

Survivor Stories: Sarada Rao

Survivor Stories: Sarada Rao

In this Survivor Stories episode, you’ll meet Sarada Rao, a Narcissistic Abuse Survivor and one of my students in my Accredited Narcissistic Trauma Informed Coaching Certification who is driven to hel...

13 Sep 202243min

Ask Me Anything: September ‘22

Ask Me Anything: September ‘22

Today’s episode is this month's "Ask Me Anything" where I get to answer the questions you’ve been sending in! In this episode, I discuss topics ranging from why you may be struggling to find the energ...

6 Sep 202223min

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