427: 8 Steps to a Pain-Free Back with Esther Gokhale
8 Steps to a Pain-Free Back with Esther Gokhale ---------------- Office chairs were always bad news for spinal health, but now most people are working hunched over a laptop on their coach - and many...
2 Sep 202039min
426: The Importance of Friendship with Lydia Denworth
The Importance of Friendship with Lydia Denworth----------------I spent six weeks in March and April of this year in a fairly strict lockdown in Barcelona, and then two weeks in May completely housebo...
26 Aug 202046min
425: The Science of Sin with Dr. Jack Lewis
The Science of Sin with Dr. Jack Lewis The seven deadly sins are: pride, greed, wrath, envy, lust, gluttony, and sloth. Religious or not, most of us would like to avoid these behaviors, but modern te...
19 Aug 202046min
424: The Joy of Movement with Kelly McGonigal
The Joy of Movement with Kelly McGonigal ------------------- Many of us chase happiness in life but happy states are fleeting anomalies largely out of our control. If you're experiencing true joy rig...
12 Aug 202038min
423: The Meritocracy Trap: How the Myth Feeds Inequality with Daniel Markovits
The Meritocracy Trap: How the Myth Feeds Inequality with Daniel Markovits ------------------- Every year I live outside the U.S. I'm able to better understand my culture simply due to my physical dist...
5 Aug 202040min
422: The Strength Therapist with Sam Spinelli
The Strength Therapist Sam Spinelli -------- Of all the muscles in your body, your heart muscle gets the most attention - and for good reason. Cardiovascular disease continues to be the leading cause ...
29 Jul 202038min
421: How to Change Your Mind with Jon Venus
How to Change Your Mind with Jon Venus -------------------------------------- "If it bleeds it leads" has always informed mass media, but for the past few years, the new thesis goes like this. "The mo...
22 Jul 202045min
420: Neurodharma with Rick Hanson
Meditation can reduce cortisol, increase telomere length, improve concentration, and foster feelings of unity. But it's also very, very hard to practice consistently. Stillness is a serious challenge....
15 Jul 202041min
