220: Heart Rate Variability from Your Phone
The benefits of yoga practice are at least 50% nervous system related; and yet, most of the yoga world has completely forgotten your body's electrical system. The nervous system effects of yoga are wh...
14 Sep 201655min
219: Getting Started with Traditional Chinese Medicine
USA Olympic swimmer, Michael Phelps made headlines this year with his black and blue marks all over this back during his races. Wonder what that was? It's a Traditional Chinese Medicine (TCM) techniqu...
7 Sep 201649min
218: Is Your Gut Health the Problem?
What is your "Gut IQ?" Is your gut a genius or a fool? Your gut is home to over 3lbs of bacteria, both good and bad. Your gastrointestinal health is crucial for the digestion and absorption of nutrien...
1 Sep 201640min
217: The Big Protein Question
In any health conversation, one of the most-common things discussed is: "So where do you get your protein?" This is not a bad question, but it's not exactly the right question either. Protein is a rea...
25 Aug 201647min
216: Hypopressive Exercises for Core Strength & Rehab
Have you ever sneezed and accidentally peed your pants? Have you (or someone you know) suffered from a distended abdomen after pregnancy? Did you know that many women, even women who have never given ...
18 Aug 201653min
215: Where Are All the Guys in Yoga?
Many yoga teachers will tell you that their class is for everyone - all sizes, ages, backgrounds, and genders - and yet the actual students that turn up to class tell a different story. They tend to b...
11 Aug 201646min
214: Corrective Exercise
We often think of "exercise" as the yoga class after work, the morning job, or a weightlifting session. But there are many more ways to exercise, and one way often overlooked is Corrective Exercise, o...
4 Aug 201654min
213: Minimal Footwear for the Modern Yoga Student
Yoga students invest hours on functional flexibility, strength, and mobility, but the moment they leave the studio, most lace up restrictive footwear. Modern shoes squish your toes, damage your arches...
28 Jul 201641min
