Upgrade Your Identity 15 Minute Meditation

Are you hard on yourself and criticise yourself in the hope it will make you a better person?

If this is something you do then this is the meditation that can change everything

Paul takes you beyond your ego to connect with who you really are and with the power you have within to change the relationship you have with yourself creating a more positive and powerful experience of reality

If you have been abandoning yourself but want to change and live the life you truly want by upgrading your identity then this episode is a must

KEY TAKEAWAYS

• If your needs as a child were not met emotionally, mentally, or physically you can create an internal program where having your needs not met is your reality
• You keep the familiarity of being let down
• You may be avoiding living the life you truly want to live
• Suppressing your emotions, feelings and dreams is abandoning yourself
• Deep inside you beyond ego is a deep caring compassionate you that you may express to others more than you do to yourself
• Encourage yourself, support yourself, love yourself and cultivate this as your new identity step by step

BEST MOMENTS

‘It can make a huge difference to how you connect with yourself and with other people’

‘Can you sense the truth of who you are deep within?’

‘Connecting with who you are can have a lasting impact and the more you repeat this type of meditation the more you rewire your brain creating your new identity’

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues

He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness

His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.

Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve

CONTACT METHOD

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube