Get Out Of Your Head! - Interview with Embodiment Coach Mark Walsh

Are you lost in your mind?

Mark Walsh is the author of Embodiment, Working with the Body in Training and Coaching, and Embodied Meditation. He hosts The Embodiment Podcast (1 million+ downloads), The Embodiment Channel on Youtube (over 15M views), and led The Embodiment Conference (1000 teachers, 500,000 delegates). He co-founded the Embodied Facilitator Course, and the online Certificate of Embodiment Coaching. He has certified over 1000 embodiment coaches.

In this episode, Mark talks to Paul about embodiment and what it means, how the world of today is changing and what we can do to embrace embodiment and promote better wellbeing, and how self-awareness might be the key to taking control of our bodies, minds and situations.

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KEY TAKEAWAYS

• Embodiment is the subjective study of the body. Most implicitly see the body as a physical vehicle that carries them through life, but we also understand that in some ways we are our bodies.
• Every issue we have in our lives are holistic ones, meaning they involve the body as well as the mind and our emotional response.
• Self awareness is the key to understanding how we can better function in any given situation, We should always evaluate, and ask ourselves if we're in the best position to handle what's about to happen.
• We live in a culture which has lost its sense of meaning and spirituality, being replaced with hedonism and narcissism which has forced people to look for ways to be "good". It's taking form through the opinions we express, leading to a rise in performative language and virtue signalling.

BEST MOMENTS

'We need to not be afraid to express what we're actually thinking'

'The body is not just a piece of meat. It's part of who we are and how we think'

'If I tell you to change your mind, that's difficult, but you can change your posture or your breathing'

'What we have now is a priestly class of academics and the rest of us have to follow it'

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Change Coaching

The Mindset Coach UK Instagram

Mindset Change YouTube

Embodiment Unlimited - https://embodimentunlimited.com/mark-walsh-bio/

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.