Why Therapy Is Failing

In order to fight for change, you have to stand up, and that's what Paul is here to do this week, in an episode dedicated to the ways in which the mental health system is failing those who need it most, and how his own personal journey through the system has shaped his opinion.

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KEY TAKEAWAYS

• Too many therapists are being trained to put all their eggs in one basket, and over focus on your mind, what you are thinking, and trying to change that to something more helpful.
• Regressing through past experiences and challenges is a time-consuming process and can take years. Sufferers need help sooner than that.
• The body is provably connected to the mind. We should change the definition of mental health to brain health, and should seek to understand this vital area more.
• The reason that we struggle to be rational is that the pre-frontal cortex becomes reduced in function, so as to make us less logical in a fight or flight situation.

BEST MOMENTS

'The reality is that our mental health system, i believe, is very poor'

'I will always champion a more holistic way of working with anxiety'

'If I had anxiety today, I would learn the skills I needed to manage my relationship with anxiety'

VALUABLE RESOURCES

Mindset Change Podcast

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The Mindset Coach UK Instagram

Mindset Change YouTube

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming anxiety and mindset coach, hypnotherapist, and host of the top ten Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.