20 Min NSDR (Non Sleep Deep Rest Meditation) Protocol
One of your favourite meditations returns to help you learn to rest, relax and recover. Let me guide you into a deep muscle relaxation with gentle breath work exercises and inner work to transform yo...
12 Sep 20min
Anxiety Is Your Wake-Up Call - Update
Free Kindle Book Version LinkMindset Change Community Skool Link.Finally my book Anxiety is Your Wake-Up Call is now out on Amazon and to celebrate its release the kindle version of the book is free f...
9 Sep 18min
14 Min Higher Consciousness NSDR Meditation
Explore, expand and raise your level of consciousness with this guided Non Sleep Deep Rest Meditation. This is one of my favourite practises to help you relax on a deeper level than before to explore...
5 Sep 15min
14 Min: Miracle Morning Manifesting Meditation
A powerful way to start your day is to enter a theta brainwave state to reprogram your mind for manifesting. This guided meditation will work with your RAS in your brain to help filter reality to loo...
2 Sep 16min
30 Minute Manifesting Your Dreams Meditation
This guided meditation will take you deep into the quantum field to help you focus on manifesting like never before. The feedback from this meditation when it was originally released has been phenomen...
29 Aug 37min
10 Min : Clarity of Mind Vipassana Meditation
Join me for a guided meditation which teaches you how to slow down and quieten an overthinking and busy mind. Find the peace, clarity and focus you are looking for.About Paul Sheppard My work began w...
26 Aug 12min
20 Minute Mindset Reset Meditation
Give yourself the gift of a mindset reset. These are some of my favourite meditations which work deeply inside your mind to help create lasting change from within.Enjoy.About Paul Sheppard My work b...
22 Aug 24min
Hypnosis For Pain Relief :Emotional & Physical Pain 30 Minutes
One of the most listened to episodes ever on the show. Hypnosis is very effective for pain release and management. Let me guide you into a deep trance to help you heal.There are some new hypnosis ep...
19 Aug 35min
