The Race to Safety

Send us a text (Note: we are not able to respond but LOVE to hear from you!!) I’m sharing a personal update about a recent unexpected hospitalization with my son Levi, and how I handle “hospital mode” when life throws a curveball. I also dive into how we try to outrun anxiety with our to-do lists—and why that just doesn’t work. I talk about how to recognize when your nervous system is out of whack, why your to-do list might actually be adding to your stress, and simple ways to slow down, rese...