#329: Stick With It — The Science of Behavior Change
If you’re like most people, you’ve probably got some habits you’d like to change: maybe you want to quit smoking or eat better or check your phone less. And if you’re like most people, you’ve probably...
10 Aug 201753min
#328: The Pros and Cons of Intermittent Fasting
During the past 10 years or so there’s been a lot of chatter about the health benefits of intermittent fasting — that is, going without food for a short window of time on a regular basis. Some of the ...
8 Aug 20171h 10min
#327: Heading Out — A History of Camping
Camping is one of America’s favorite pastimes. About 50 million Americans head out into the wilderness each year to refresh and reinvigorate themselves. While it may seem like camping as a recreationa...
4 Aug 201746min
#326: Why Boys Are Struggling & What We Can Do To Help Them
While there’s been a big push in recent decades to help girls thrive in school and in the workplace, boys in America have quietly been struggling. For example, boys are more likely to have learning an...
2 Aug 201747min
#325: Leading Quietly
When we think of being a good leader, we often think we need to be a bold, visionary, risk-taking type like Winston Churchill, Theodore Roosevelt, or Steve Jobs.But my guest today argues that most of ...
27 Jul 201732min
#324: How Fitness, Fellowship, and Faith Are the Cure for Sad Clown Syndrome
If you’re like many modern men, you might have a pretty good life — a decent job, a family, a home, maybe a few hobbies. Despite having the appearance of a good life, though, you feel kind of empty in...
26 Jul 20171h 1min
#323: Improve Your Breathing, Improve Your Health
Take a breath right now.Did your chest go up and down?Congratulations, you just failed at breathing.Don’t worry, my guest today on the show will set you straight.Her name is Belisa Vranich. She’s a cl...
20 Jul 201741min
#322: Why Everything You Know About Success Is (Mostly) Wrong
My guest today is Eric Barker, author of "Barking Up the Wrong Tree."We all know those collective maxims on success: nice guys finish last; it’s not what you know, it’s who you know; winners never qui...
19 Jul 201747min
