The Tiny Habits That Change Everything

The Tiny Habits That Change Everything

Editor's Note: This is a re-broadcast. It originally aired in February 2020.

We're a month into the new year now. How are you doing on your resolutions? Have you already fallen off the wagon? Maybe the goal you set for yourself was just too big to successfully tackle. You need to think smaller. Tiny, even.

That's the argument my guest makes. His name is Dr. BJ Fogg, and he's the founder and director of Stanford's Behavior Design Lab, as well as the author of the new book Tiny Habits: The Small Changes That Change Everything. Today on the show, BJ walks us through the three components that drive our behavior, including the simple yet overlooked relationship between motivation and ability. He then explains how to build habits that feel easier and require lower levels of motivation by picking behaviors that are good matches for you and breaking them down into smaller parts. We also talk about the need to tie your habits to turnkey prompts, the importance of celebrating your successes, no matter how small, and the way tiny habits can lead to bigger changes. We end our conversation with why you should think about the process of getting rid of your bad habits as untangling them rather than breaking them.

Resources/People/Articles Mentioned in Podcast

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(1158)

#119: Do Fathers Matter? With Paul Raeburn

#119: Do Fathers Matter? With Paul Raeburn

Until fairly recently, most of the scientific research about parental influence on children usually left out dads. But recent studies have shown that fathers have an important role in the development ...

19 Jun 201530min

#118: Olympic and Collegiate Wrestling Legend Dan Gable

#118: Olympic and Collegiate Wrestling Legend Dan Gable

In this episode I talk with the legendary wrestler and wrestling coach Dan Gable. He won the 1972 gold medal in Munich without giving up a single point, and won 15 championships as a coach at the Univ...

11 Jun 201540min

#117: The Ethos of the Craftsman With Peter Korn

#117: The Ethos of the Craftsman With Peter Korn

What is it about making things with our hands that provides so much satisfaction? Why are we so drawn to the archetype of the craftsman? In his insightful book, Why We Make Things and Why it Matters, ...

4 Jun 201534min

#116: Southern Gentleman's Kitchen With Matt Moore

#116: Southern Gentleman's Kitchen With Matt Moore

If you've read the site for awhile, than you're likely familiar with Matt Moore-- AoM's resident chef. Matt recently published a book with Southern Living magazine entitled The Southern Gentleman's Ki...

28 Mai 201539min

#115: The Slumbering Masses With Matthew J. Wolf-Meyer

#115: The Slumbering Masses With Matthew J. Wolf-Meyer

We often take for granted society's current sleep schedule. If you're like most people, you sleep about 8 hours a day in one chunk between the hours 10 PM and 8AM or there abouts. But our guest today ...

21 Mai 201547min

#114: Becoming a Kabuki Warrior With Chris Duffin

#114: Becoming a Kabuki Warrior With Chris Duffin

World record setting powerlifter Chris Duffin embodies what Teddy Roosevelt called the "strenuous life." Not only has he trained hard to lift superhuman amounts of weight, but he's strived to be the ...

14 Mai 20151h 1min

#113: The Evolutionary Origins of Depression With Jonathan Rottenberg

#113: The Evolutionary Origins of Depression With Jonathan Rottenberg

Today we refer to depression as a mental illness that needs to be cured as quickly as possible. But our guest today makes the nuanced case that human beings may have evolved to be depressed and that a...

8 Mai 201536min

#112: The Science of Insights With Dr. Gary Klein

#112: The Science of Insights With Dr. Gary Klein

How do we make decisions in complex environments? Can we trust our gut? How do we gain insights? In today's podcast I talk to Gary Klein to answer these questions. Dr. Klein pioneered the field of nat...

30 Apr 201544min

Populært innen Fakta

mikkels-paskenotter
fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
rss-strid-de-norske-borgerkrigene
jakt-og-fiskepodden
rss-bisarr-historie
hverdagspsyken
sinnsyn
gravid-uke-for-uke
fryktlos
tomprat-med-gunnar-tjomlid
rss-kunsten-a-leve
level-up-med-anniken-binz
rss-kull
takk-og-lov-med-anine-kierulf
hagespiren-podcast
uroskolen