The Tiny Habits That Change Everything

The Tiny Habits That Change Everything

Editor's Note: This is a re-broadcast. It originally aired in February 2020.

We're a month into the new year now. How are you doing on your resolutions? Have you already fallen off the wagon? Maybe the goal you set for yourself was just too big to successfully tackle. You need to think smaller. Tiny, even.

That's the argument my guest makes. His name is Dr. BJ Fogg, and he's the founder and director of Stanford's Behavior Design Lab, as well as the author of the new book Tiny Habits: The Small Changes That Change Everything. Today on the show, BJ walks us through the three components that drive our behavior, including the simple yet overlooked relationship between motivation and ability. He then explains how to build habits that feel easier and require lower levels of motivation by picking behaviors that are good matches for you and breaking them down into smaller parts. We also talk about the need to tie your habits to turnkey prompts, the importance of celebrating your successes, no matter how small, and the way tiny habits can lead to bigger changes. We end our conversation with why you should think about the process of getting rid of your bad habits as untangling them rather than breaking them.

Resources/People/Articles Mentioned in Podcast

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episoder(1158)

The Fascinating Life of America's Forgotten Founding Father

The Fascinating Life of America's Forgotten Founding Father

The 18th century doctor, civic leader, and renaissance man Benjamin Rush was one of the youngest signers of the Declaration of Independence, edited and named Thomas Paine's Common Sense, implemented m...

27 Jun 202256min

How to Develop Greater Self-Awareness

How to Develop Greater Self-Awareness

95% of people say that they're self-aware. But only 10-15% of people actually are. As my guest today says, that means "on a good day, 80% of us are lying to ourselves about how much we're lying to our...

22 Jun 202251min

Chef-Vetted Answers to Your Cooking FAQs

Chef-Vetted Answers to Your Cooking FAQs

In your quest to become a better home chef, you probably find yourself wondering things like: What potato should I use in this recipe? How much salt should I put in this dish? Am I even making spaghet...

20 Jun 202248min

The Secrets to Booking Cheap Flights

The Secrets to Booking Cheap Flights

Travel can offer a lot of good: memory-making adventure, mind-expanding experiences, and plenty of fun and relaxation. It's not surprising then that most people say they'd like to travel more than the...

16 Jun 202257min

How to Turn a Boy Into a Man

How to Turn a Boy Into a Man

A lot of young men today struggle in finding their footing in adulthood. They feel lost, directionless, and unsure of who they are and how to confidently and competently navigate the world.Part of the...

13 Jun 20221h 10min

Why We Like Puzzles, and What We Get From Them

Why We Like Puzzles, and What We Get From Them

Puzzles may seem like fairly pedestrian pastimes — fun ways to while away a rainy afternoon. And while they certainly do make for satisfying diversions, my guest would say they're also more than that,...

8 Jun 202246min

The Surprising Science Behind Building Stronger Relationships

The Surprising Science Behind Building Stronger Relationships

We've all heard by now just how important strong relationships are to our health and well-being. But a lot of the common advice and conventional wisdom out there about how to build stronger relationsh...

6 Jun 202246min

What Nietzsche Can Teach Us About Joyful Living in a Tech-Saturated World

What Nietzsche Can Teach Us About Joyful Living in a Tech-Saturated World

Friedrich Nietzsche is famous for espousing a philosophy that may be a help in wrestling with existential angst and finding meaning in life.My guest would say that Nietzsche’s philosophy may also be u...

1 Jun 202246min

Populært innen Fakta

fastlegen
mikkels-paskenotter
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
foreldreradet
rss-strid-de-norske-borgerkrigene
jakt-og-fiskepodden
rss-bisarr-historie
tomprat-med-gunnar-tjomlid
hverdagspsyken
sinnsyn
level-up-med-anniken-binz
gravid-uke-for-uke
rss-kunsten-a-leve
fryktlos
takk-og-lov-med-anine-kierulf
rss-kull
rss-bak-luftfarten
hagespiren-podcast