Surviving the Holidays: Managing CPTSD Stress
Welcome back to CPTSD: Let’s Make Sense of This Shit, with your host Gregory. In this episode, we dive deep into the unique challenges that the holiday season can bring for those living with Complex P...
22 Nov 20241h 17min
Guided Visualization for Safe Spaces: Instant Calm
In this Healing episode, we’re zeroing in on one of the simplest yet most powerful tools for managing CPTSD: your breath. When life feels overwhelming, and your nervous system is on high alert, reconn...
20 Nov 20249min
Reclaiming Your Identity After Trauma: A Step-by-Step Guide
Welcome back to CPTSD: Let’s Make Sense of This Shit. In today’s episode, Gregory takes us on a deep dive into one of the most personal and transformative parts of trauma recovery: Reclaiming Your Ide...
19 Nov 202442min
The Healing Power of Music: A Grounding Playlist
Discover the healing power of music in this week’s Friday Healing episode of CPTSD: Let’s Make Sense of This Shit.Join Gregory as he explores how music can ground us in moments of overwhelm, soothe an...
18 Nov 20249min
Social Anxiety and CPTSD: Navigating Relationships After Trauma
Social Anxiety and CPTSD: Navigating Relationships After TraumaSocial anxiety can make even the smallest interactions feel like climbing a mountain, especially when paired with the complexities of CPT...
16 Nov 202444min
Stay Present: Mastering the 5-4-3-2-1 Grounding Technique
🎙 Friday Healing: Stay Present – Mastering the 5-4-3-2-1 Grounding TechniqueFeeling overwhelmed, anxious, or stuck in a CPTSD spiral? In this Healing Episode, we’re breaking down the 5-4-3-2-1 ground...
13 Nov 20247min
Trigger Warnings: What Are They and How to Handle Them
In today’s episode of CPTSD: Let’s Make Sense of This Sht*, we’re diving into one of the most challenging parts of navigating Complex PTSD: triggers. These intense emotional responses can feel overwhe...
28 Okt 202437min
Safe Spaces. Creating Emotional and Physical Safety
In today’s Friday Healing episode, we dive into the essential topic of creating safe spaces, both physically and emotionally, to support your Complex PTSD recovery journey. Living with trauma often me...
25 Okt 20247min
