Six Different Ways To Say NO

Uncover the secrets to building deep, meaningful connections with Patrick King's latest book, "How to Listen, Hear, and Validate." This insightful guide explores the art of effective communication, focusing on the fine line between reacting and responding. In Chapter 3, we dive into the concept of invalidation and its impact on our relationships. Learn to recognize invalidating behaviors and discover powerful techniques to avoid them. King provides practical strategies for overcoming invalidation and embracing self-validation, ensuring your conversations leave a lasting positive impression. 00:05:38 What Is Invalidation?00:12:41 Being a Good Communicator: How to Avoid Invalidating Others00:25:22 Overcoming Invalidation00:33:17 TakeawaysWith this book, you'll transform your communication style, prevent conflicts, and cultivate the intimate connections you desire. Say goodbye to misunderstandings and hello to charismatic, empathetic interactions. Join us on this journey towards becoming a natural communicator! [Keywords: Communication, Invalidation, Self-Validation, Relationships, Charisma, Empathy]Get your copy now: [Book Link](https://bit.ly/listenhearvalidateking)

24 Jul 36min

From ADHD to Mindfulness: Entrepreneur Rick Culleton's Journey to HappinessIn this episode of Social Skills Coaching, host Russell welcomes entrepreneur, author, and mindfulness advocate Rick Culleton. They delve into Rick's life journey from growing up with ADHD, to his entrepreneurial ventures across multiple countries, to his amazing accidental sobriety story, and his ongoing pursuit of mindfulness and happiness. Rick shares his experiences with meditation, creating a 'morning stack,' and the impact of cold plunges on his life. Tune in for insights on building a successful team, overcoming personal struggles, and living a fulfilling life.00:00 Introduction01:11 Rick Culleton's Background and Entrepreneurial Journey02:29 Challenges and Experiences with ADHD07:26 Building and Managing Successful Teams14:52 Accidental Sobriety and Mindfulness Practices21:24 Developing a Morning Routine for Success26:25 Balancing Fitness and Recovery27:19 The Importance of Techno Fasting27:55 Optimizing Sleep and Recovery29:37 Morning Routine Efficiency32:26 Cold Plunge Benefits34:08 Martial Arts Journey41:02 Building a Morning Stack44:16 Cold Plunge Alternatives47:51 Influential Books and Final Thoughts#SocialSkillsCoaching#RickCulleton#Entrepreneurship#ADHD#Mindfulness#Happiness#Sobriety#Meditation#MorningRoutine#MorningStack#ColdPlunge#Fitness#Recovery#TechnoFasting#SleepOptimization#MartialArts#PersonalGrowth#SuccessMindset#Leadership#Productivity#WellnessJourney

20 Jul 51min

00:09:30 For example, take the Pareto Principle00:12:37 Models in Brief00:14:11 Satisficing. 00:15:34 Distinguish feeling or thinking.00:17:13 Prioritize motion.00:19:14 Whatever Can Go Wrong Will Go Wrong.00:21:00 Here are the takeaways from today's episode.Practical Intelligence: How to Think Critically, Deconstruct Situations, Analyze Deeply, and Never Be Fooled By Patrick KingHear it Here - https://bit.ly/practicalintelligencekinghttps://www.amazon.com/dp/B08263KGHKIn this episode, we dive into the fascinating world of practical intelligence as outlined by author Patrick King. Discover the neuroscience-backed strategies to enhance your critical thinking skills and never be fooled again! Chapter 3 unveils the power of 'thinking in models' - a game-changing approach to problem-solving. Learn how to create mental models for faster, more accurate decision-making. We'll explore concepts like satisficing, the difference between feeling and thinking, and the importance of motion. Plus, uncover why Murphy's Law is your secret weapon! Join us as we deconstruct these powerful insights and learn how to analyze deeply, think critically, and transform our thinking for a smarter future.

17 Jul 22min

Russell welcomes social media strategist and TEDx speaker Robin Nathaniel. See the full interview at https://youtu.be/edHZvzIGu3oRobin shares his journey from hip-hop artist to public speaker, emphasizing the power of forging intentional human connections online. He elaborates on his experiences as a father, husband, and author, highlighting the importance of sharing one’s personal story to create impactful connections. Robin also discusses his guiding principles—Connect, Create, Contribute—and how these can be applied to lead a fulfilling life. Additionally, he offers practical advice on becoming a TEDx speaker and recommends essential reading material to help find purpose and drive meaningful human interactions.00:00 Introduction and Guest Welcome00:15 Robin's Background and Career00:56 The Impact of Social Media01:35 Journey as a TEDx Speaker04:21 Moving from New York to Atlanta06:03 The Power of Sharing Personal Stories07:11 Book Insights and Frameworks08:39 Personal Philosophy: Connect, Create, Contribute13:17 Spiritual Journey and Family16:09 Recommended Reading and Daily Habits19:34 Closing Thoughts and Practical Advice  #RobinNathaniel #Socialmediastrategy #Personalgrowth #Musicindustry #Authenticconnection #TEDxspeaker #Creatingconnections #Digitalcommunication #Resilience #SocialMediaSYNC #Publicspeaking #Inspiration #Careertransition #Storytelling #Intentionalcommunication #ConnectCreateContribute #Humanconnection #Socialmediaexpert #Author #Mindfulcommunication #Socialmediatips #Thoughtleadership #Professionaldevelopment #Entrepreneurship #thescienceofself

14 Jul 21min

00:03:21 We Have Two Ears and Only One Mouth00:08:56 Ineffective listening00:15:59 TakeawayImprove Your People Skills: How to Connect With Anyone, Communicate Effectively, Develop Deep Relationships, and Become a People Person By Patrick KingHear it Here - https://adbl.co/3nQxB0Nhttps://www.amazon.com/dp/B07XK7WBW2Dive into this insightful episode as we explore the second chapter of Patrick King's groundbreaking book, "Improve Your People Skills." Discover why staying quiet and honing your listening skills are essential for building deep connections. In a world where communication is key, learn to adapt and navigate social situations with ease. Uncover the secrets to becoming likable, improving interpersonal relationships, and maximizing your personal growth. This episode delves into the psychology of people, providing a blueprint for understanding others and developing harmonious relationships. Don't miss out on this opportunity to enhance your soft skills and become a captivating presence in any social setting. With practical tips and actionable advice, you'll learn how to handle any situation with grace and confidence. Click the link below to grab your copy of "Improve Your People Skills" and take control of your social life today! https://adbl.co3nQxB0N Are you ready to transform your people skills? Let's dive in!In our fast-paced world, it's easy to overlook the fundamental yet powerful act of listening. This podcast episode delves into the lost art of active engagement, exploring how genuine listening and validation can transform our interactions. We'll uncover the distinction between truly hearing others and merely awaiting our turn to speak, revealing how this simple shift can elevate conversations from solitary monologues to vibrant exchanges. Moreover, we'll examine the parallels between listening and validation, understanding their shared goal of creating positive and meaningful connections. Get ready to explore these essential people skills, as we delve into the intricacies of effective communication, uncovering practical insights that will enhance your interpersonal relationships and foster deeper, more fulfilling conversations.

2 Jul 16min

Intentions and Transformative Travel with Anywhere.com Founder, Zach SmithIn this episode of 'The Science of Self,' host Russell interviews Zach Smith, the founder and CEO of Anywhere.com. Zach shares his story of how a post-college trip to Oaxaca inspired the creation of his company. He emphasizes the importance of intentions and attention in shaping one's life experiences. Zach also discusses how travel can be a powerful tool for personal transformation, drawing from both childhood lessons and professional experiences. Additionally, he touches on his daily habits, the significance of conscious living, and the philosophy behind Anywhere.com's approach to meaningful and culture-respecting travel. Join us to explore the deeper aspects of intentionality and the transformative power of travel.00:00 Introduction and Guest Welcome00:14 The Birth of Anywhere.com02:22 The Power of Intentions04:22 A Childhood Lesson on Intentions08:55 The Importance of Perspective10:51 Daily Habits for Success13:35 The Mission of Anywhere.com

26 Jun 15min

00:00:12 Today's featured book from Patrick King is Practical Intelligence00:04:55 Two Systems of Thought00:16:22 Battling Biases00:28:01 Four Cognitive Biases to Watch Out For00:36:03 Beating Cognitive Bias00:41:52 Logical Arguments00:52:51 TakeawaysPractical Intelligence: How to Think Critically, Deconstruct Situations, Analyze Deeply, and Never Be Fooled By Patrick KingHear it Here - https://bit.ly/practicalintelligencekinghttps://www.amazon.com/dp/B08263KGHKAre you ready to become an expert in practical intelligence? In this episode, we dive into Chapter 2 of Patrick King's groundbreaking book, 'Practical Intelligence.' Discover the fascinating neuroscience behind our thought processes and learn how to harness both systems of thinking for optimal decision-making. Biases can cloud our judgment, but with the strategies outlined in this chapter, you'll learn to identify and overcome them. From improving your critical thinking skills to mastering logical arguments, this video will empower you to think faster and more accurately. Don't miss out on these essential tips to stay ahead of the curve! Click the link below to get your hands on a copy of 'Practical Intelligence' and start your journey towards becoming smarter ASAP: https://bit.ly/practicalintelligenceking

25 Jun 57min

Mark Connor on Boxing, Writing, and Reconnecting with Faith | The Science of SelfSee the full interview at https://youtu.be/EhcVLPlyiGkIn this episode of The Science of Self, we sit down with Mark Connor, a literary pugilist from St. Paul, Minnesota. Mark discusses his unique career path merging boxing and writing, and his successful book, 'It's About Time,' which explores his relationship with his father and his spiritual journey. Tune in to hear about Mark's deep connection with his Catholic faith, his involvement with the Native American community, and how he navigates both worlds with respect and authenticity. Mark also shares insights on the discipline required in both writing and boxing, and offers thoughts on moral values and personal growth.00:00 Introduction and Guest Introduction00:17 Mark Connor's Background and Book Overview01:12 Themes and Inspirations Behind the Book01:53 Mark's Journey with Faith and Community04:48 Involvement with Native American and Irish Communities08:02 Reflections on Faith, Morality, and Writing13:07 Conclusion and Final Thoughts

24 Jun 13min