Why Venting Makes You Feel Worse (Not Better)
"I just needed to get that out." "I feel better once I verbally process it." If that's the story you tell yourself, this episode is going to poke holes in it. That habit is venting and it makes you fe...
15 Jul 11min
Are You a Good Student or Are You Dysregulated? Why Doing Everything Right Still Isn't Calming Your Anxiety
You've been doing everything right. Setting your intentions. Regulating on purpose. You didn't just listen to the episode on thought spirals — you listened to every episode, on 1.5 speed, because that...
8 Jul 15min
Having More Time To Prepare Isn't Creating Certainty
You Don't Need More Time to Prepare You tell yourself you just need to think about it a little more. Do one more pass. Get a little more clarity before you commit. It feels responsible. But what if...
1 Jul 9min
Why Working Harder Doesn't Solve the Problem
Your whole life you've been told that when something feels bad, you should do something about it. Think harder. Work harder. Make a plan. Research the solution. Figure it out. But what if all that eff...
24 Jun 9min
The Loneliness of Being "The One" (And How To Feel Like You Belong)
Have you ever felt lonely in a room full of people who genuinely care about you? In this episode, I'm sharing a realization that completely changed the way I think about belonging. For years, I believ...
17 Jun 15min
Client Story: Energetic Integrity (And Why Your Energy Speaks Louder Than Your Words)
In Part 2 of my conversation with Courtney, we explore a powerful concept that most people have never been taught: energetic integrity. Have you ever told someone, "I'm fine," while every part of you ...
3 Jun 7min
Client Story: The Messy Middle of Transformation, Divorce, & Learning to Trust Yourself
A few years ago, Courtney joined me on the podcast during the early stages of her Calm AF transformation. You can listen to that episode here. At the time, she had just returned from one of my retrea...
27 Mai 18min
People Pleasing and Burnout Are NOT Your Only Options
If you've spent your whole life making sure everyone else is okay before you even THINK about yourself…this episode is for youuuuu. Because somewhere along the way, you probably learned there were onl...
20 Mai 10min
