Self-Love Sleep Affirmations ("I AM") - Heal While You Sleep 8 HOURS

Self-Love Sleep Affirmations ("I AM") - Heal While You Sleep 8 HOURS

Tonight we will focus on developing self-love, confidence and acceptance through repeated affirmations, that will continue through your sleep, and seep into your subconscious mind.

Relax your body and calm your mind with a gentle sleep talk down, followed by a relaxing breathing exercise before we begin our affirmations.

If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations

#IAM #affirmations #selflove #confidence #deepsleep #healing #positivity

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For business enquiries only - business@sleepycatmeditations.com

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Supporting Sleepy Cat

If you would like to support my work with a one-time donation, then you can use the PayPal link below:

PayPal: https://www.paypal.com/paypalme/sleepycatmeditations?locale.x=en_GB

Thank you so much for anything you can offer :)

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SLEEPY CAT PLAYLISTS:

GUIDED SLEEP STORIES: https://youtube.com/playlist?list=PLWdrX69fbWRD9ewoOLUdXK69eAoGllAAE

GUIDED MEDITATIONS: https://youtube.com/playlist?list=PLWdrX69fbWRAWcil_bLUKNeUZ-tiZp1iS

SLEEP MEDITATIONS: https://youtube.com/playlist?list=PLWdrX69fbWRBrplpabKCOFmk7Rmrp2J57

FIRESIDE FOLKTALES: https://www.youtube.com/watch?v=ziAntePP1UQ&list=PLWdrX69fbWRD0nYxTeHMMVgZByRWvCViC

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FACEBOOK: https://www.facebook.com/Sleepy-Cat-Meditations-105667944822771/

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Music: Liborio Conti

Original script and vocals are the property of © Sleepy Cat Meditations, est. 2020. All rights reserved.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(100)

Deep Mindfulness Practice (20-Minutes) No Music

Deep Mindfulness Practice (20-Minutes) No Music

A warm welcome to this mindfulness practice, where we will work together to calm and quiet your mind, to help you connect deeply with your body and your breath, allowing you to reach a state of inner ...

24 Aug 20min

The Cosy Thunderstorm Sleep Meditation

The Cosy Thunderstorm Sleep Meditation

Hello my lovely Cats, and a warm welcome to tonight's cosy sleep meditation. You will relax with the soothing sounds of rain on your window, and the distant thunder rolling in the background as we wor...

17 Aug 2h 1min

Find Stillness & Surrender To Sleep (Guided Bedtime Meditation)

Find Stillness & Surrender To Sleep (Guided Bedtime Meditation)

*Reuploading episode from last week due to technical issues - all should be working now!* A warm welcome to this soothing sleep meditation, designed to help you find a place of deep stillness and tran...

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The Healing Elven Garden (Guided Sleep Story)

The Healing Elven Garden (Guided Sleep Story)

A warm welcome to this immersive bedtime story. Tonight you will stumble upon an enchanted garden, where an elf companion waits to lead you on a healing journey through their kingdom, and will help yo...

3 Aug 1h 1min

Your Flight with Peter Pan - Guided Sleep Story

Your Flight with Peter Pan - Guided Sleep Story

A warm welcome to this magical sleep story. Tonight, after struggling to settle down in bed, you are greeted at the window by a mysterious golden light… you soon discover that this is the Fairy, Tinke...

6 Jul 46min

Your Cosy Cabin - Guided Sleep Story (With Sound Effects & Music)

Your Cosy Cabin - Guided Sleep Story (With Sound Effects & Music)

A warm welcome to another immersive sleep story, where you will rest in your very own cosy cabin. After a hike in the woods collecting firewood (and lavender), preparing for the evening ahead, you arr...

22 Jun 46min

Gratitude & Intention: Starting Your Day With Compassion (Guided Meditation)

Gratitude & Intention: Starting Your Day With Compassion (Guided Meditation)

Hello my lovely Sleepy Cats, and a warm welcome to today's meditation. We will start by grounding ourselves through gentle breathwork and finding gratitude. After this we will move into setting an int...

8 Jun 15min

Shelter In The Shire - Guided Sleep Story Inspired by The Lord of the Rings

Shelter In The Shire - Guided Sleep Story Inspired by The Lord of the Rings

A warm welcome to another Middle Earth sleep story, where you are the main character. This track incorporates soft, soothing music, detailed sound effects and a perfect sleepy atmosphere towards the e...

1 Jun 1h 1min

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