REPLAY 163: Self Care Is A Priority After Narcissistic Abuse

REPLAY 163: Self Care Is A Priority After Narcissistic Abuse

Have you ever taken a moment to reflect on how you treat yourself? It might feel uneasy, as we often treat ourselves worse than we would treat others. Imagine treating someone else the way you treat yourself – it would likely disturb you. But there's a way to improve this. In this episode, I'm discussing the topic of self-care. I admit I neglected self-care after my divorce, but now I've made it a vital part of my life. Because without self-care, true healing becomes difficult.

What you will learn in this episode:

  • What self care looks like and what you can do to make time for yourself.
  • How to find time for yourself even if you’re a mother with children or have a hectic work schedule.
  • A holistic approach to healing to ensure we’re physically, emotionally and psychologically healthy.

I'll talk about my own self-care routine and share tips for incorporating it into your schedule. Whether it's just 5 minutes of solitude or treating yourself occasionally, these small acts can greatly aid in recovering from your past. Let's agree to make a pact – a promise to each other – that we'll prioritize self-care and extend the same kindness to ourselves as we do to our loved ones.

Podcast Resources:

Episoder(257)

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REPLAY EP 154: 10 Signs of a Covert Narcissist

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REPLAY EP 168: Does The Narcissist In Your Life Ruin Special Occasions?

REPLAY EP 168: Does The Narcissist In Your Life Ruin Special Occasions?

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REPLAY EP 171: Exposing Cheating Covert Narcissists

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15 Okt 202415min

How to Overcome Dissociation & Narcissistic Toxic Relationships

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Escape a Narcissist's Trap by Reclaiming Your Self-Worth

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1 Okt 202414min

One More Day With Niyc Pidgeon

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Order your copy of One More Day now at www.onemoredaybook.com   Content Warning: This episode contains discussions of suicide and suicidal ideation. If someone you know is struggling emotionally or h...

24 Sep 202427min

Misogyny, Personal Attacks and Narcissistic Abuse

Misogyny, Personal Attacks and Narcissistic Abuse

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17 Sep 202415min

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