Solo Travel for Women Over 40: How to Travel Safely & Confidently in Midlife
Thinking about solo travel after 40 but worried about safety, confidence or cost? In this episode of Moving Through Menopause, Phillipa Butler talks with travel coach Maria Kamau, who has explored 90+...
11 Aug 37min
At-Home Hormone Testing Reveals What's Actually Driving You Crazy
If you are a woman 40-plus wondering:✔️ Why can't I sleep anymore?✔️ Why do I feel anxious or overwhelmed for no obvious reason?✔️ Could my hormones really be causing all this trouble?📘 FREE GIFT: Do...
17 Jul 45min
Reinvent your Style over 50 with Nicky Hambleton-Jones
Are you over 50, Post-Menopause and feeling stuck in a style rut? Maybe your wardrobe is overflowing, but nothing feels right anymore… Help is at hand! You can reinvent Your Style After 50 with Nicky ...
28 Aug 202535min
A Daily Exercise Routine SAVED MY LIFE
Tom Swales SURVIVED Invasive Strep. A, only because he was FIT AS A FIDDLE. Are you waiting for a reason to rethink your health and fitness? If you want my advice, don't wait for a NEAR-DEATH experien...
2 Mai 202529min
5 Essential Tips Every WOMAN Needs to Master MENOPAUSE
Stop beating yourself up and Master Menopause with our Guide to Emerge Happier and Healthier than ever before. It's your time to shine, but living a life you love, filled with meaning and purpose take...
21 Mar 202535min
Why Building MUSCLE is the key to Losing Belly Fat
Don't waste your time on random workouts and fad diets; DO THIS instead to burn belly fat at perimenopause.Discover how weight training and eating Protein are essential for boosting your basal metabol...
24 Feb 202538min
Say GOODBYE To Menopause IBS Symptoms Forever
Forget FAD DIETS and FIX IBS with Psychotherapy. Are you struggling with embarrassing and painful symptoms like bloating and 'wind'? You are NOT ALONE! But did you know that around 2/3 of IBS sufferer...
14 Feb 202538min
The TRUTH You NEED to Know about HRT
The Truth is HRT is SAFE to use for Menopause Relief and the benefits outweigh the risks. HRT can help rebuild bone, reduce the risk of Alzheimer's, heart disease, and colon cancer, and alleviate meno...
7 Feb 202535min
