272. How I overcame my fear of flying

272. How I overcame my fear of flying

Today's episode is a rather personal, less psychological one. I want to talk about my fear of flying but also how I have managed to bring that fear back into my control and the huge list of tips I've put together along the way. In this episode we discuss:

  • Where the fear of flying emerges from
  • How a fear of the unknown or a lack of control contributes
  • The psychology of claustraphobia
  • How the pandemic made things worse for people
  • How I stopped avoiding flying + my biggest lessons
  • My biggest tips for long haul flights

If you struggle getting on planes and feel like it's holding you back from adventure or travel, this episode is for you!

PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

See omnystudio.com/listener for privacy information.

Episoder(400)

199. The struggles of job hunting in our 20s

199. The struggles of job hunting in our 20s

You're not imagining it! The job market is getting harder, especially for 20-somethings who are entering the job market for the first time and trying to find their path. In today's episode we break do...

28 Mai 202438min

198. The psychology of ‘mommy issues’ and mother wounds

198. The psychology of ‘mommy issues’ and mother wounds

Our mother wounds represent the unprocessed trauma and insecurities we pick up from the dynamic we each have with the women who raise us and shape us. In today's episode we break down the psychology o...

24 Mai 202443min

197. Stop being PASSIVE in your life ft. Girls with Goals

197. Stop being PASSIVE in your life ft. Girls with Goals

We often think the secret to not being passive in our lives is to fill up our days, set countless goals, always be striving for progress and productivity. What if we told you the secret was slowing do...

20 Mai 202439min

196. My toxic relationship with productivity

196. My toxic relationship with productivity

In today's episode we're going old school, back to a good old fashioned chatty sit down episode and life update. I have been recovering from a pretty terrible bout of tonsilitis and it's made me reali...

17 Mai 202433min

195. The psychology of codependency

195. The psychology of codependency

How can you tell if you're codependent or just really close to someone? If you are enmeshed or just reliant on their support? Feeling happy and stable in a loving relationship, or losing your independ...

14 Mai 202439min

194. Are our attention spans getting shorter?

194. Are our attention spans getting shorter?

So many of us are struggling to stay focused and concentrate in an environment of constant distraction and temptation and it's causing a lot of us to feel unproductive and undisciplined. In today's ep...

10 Mai 202446min

193. The truth about avoidant attachment ft. Thais Gibson

193. The truth about avoidant attachment ft. Thais Gibson

Attachment theory is often misunderstood but when we have the correct knowledge and information it can transform how we relate to others. In today's episode we break down one of these styles, the avoi...

7 Mai 202440min

192. Feeling behind in your 20s

192. Feeling behind in your 20s

We have a lot of opportunities to feel behind in our 20s, especially when it comes to our careers, our finances and our relationships. In todays episode we break down why so many of us (roughly 80% of...

3 Mai 202455min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
rss-strid-de-norske-borgerkrigene
jakt-og-fiskepodden
sinnsyn
rss-sunn-okonomi
mikkels-paskenotter
hverdagspsyken
gravid-uke-for-uke
rss-kunsten-a-leve
takk-og-lov-med-anine-kierulf
rss-kull
hagespiren-podcast
rss-var-forste-kaffe
fryktlos
rss-mann-i-krise-med-sagen
tomprat-med-gunnar-tjomlid