PMS and PMDD: Is it normal and what to expect? A Holistic Approach to Hormonal Balance

Have you ever experienced extreme moods in your cycle? could it be PMDD? Not many women know about PMDD. Premenstrual dysphoric disorder (PMDD) is a severe, sometimes disabling extension of premenstrual syndrome (PMS). Although PMS and PMDD both have physical and emotional symptoms, PMDD causes extreme mood shifts that can disrupt daily life and damage relationships. In this episode, host Evelyn Kennedy discusses PMDD (Premenstrual Dysphoric Disorder) with guest Sandhya Gokul, a pharmacist and health coach. They explore the differences between PMDD and PMS (Premenstrual Syndrome) and the symptoms associated with PMDD. The conversation delves into the causes and unknowns of PMDD, as well as personal experiences with the disorder. They also discuss the process of diagnosing PMDD and the medical and natural treatment options available. Additionally, they explore the role of diet, lifestyle, and exercise in managing PMDD, as well as the benefits of psychological intervention. The episode concludes with additional tips and resources for those dealing with PMDD. Working with Sandhya Instagram: sunshineandsandypants website: www.sandhyagokal.com.au/ FB:https://www.facebook.com/groups/crackingtheconsistencycode/ Your weekly Action List 1.Get your weekly dose of support with the Women’s Health & Fertility Nutrition Podcast by following or subscribing to the podcast. Please also rate my podcast. 2. Learn more about Evelyn Kennedy your host and the services she offers on the enhanced fertility nutrition website 3. get your free 7-day fertility nutrition plan, 4. Share this podcast with other women who may benefit from it. 5. Fill in this form if you have any topics or questions you would like discussed Takeaways

• PMDD is a specific term that stands for Premenstrual Dysphoric Disorder and is characterized by a very low mood, extreme irritability and anger, hopelessness, and a loss of motivation.
• Diagnosing PMDD involves a mental health care review with a GP and a series of questions to determine the level of depression or mental health experienced. It is important to differentiate PMDD from general mood swings or depression.
• Medical treatments for PMDD include SSRIs (selective serotonin reuptake inhibitors) and oral contraceptive pills, which regulate hormone levels. Natural treatments include magnesium, vitamin B6, and L-tryptophan supplements.
• Diet and lifestyle changes can help manage PMDD symptoms. Avoiding sugar, alcohol, and caffeine can reduce the severity of symptoms. Regular exercise, particularly aerobic exercise, can improve mood and increase dopamine levels.
• Psychological intervention, such as talking to a psychologist, can provide support and help alleviate the burden of PMDD. Seeking professional help and education about PMDD can be beneficial for those experiencing the disorder.

Sound Bites Chapters 00:00 Introduction 00:56 Understanding PMDD and PMS 04:08 Personal Experiences with PMDD 09:43 Diagnosing PMDD 12:35 Medical and Natural Treatments for PMDD 21:04 Psychological Intervention for PMDD 24:13 Additional Tips and Resources 28:01 Closing Remarks