Episode 30: ADHD & Water

Episode 30: ADHD & Water

Ever feel like a swim, shower, or even just the sound of rain can completely reset your brain?

In this episode of ADHD Founders Unfiltered, we dive (literally) into the fascinating connection between ADHD and water.

From our own quirky water habits to the science behind why so many neurodivergent people feel at home in the water, we explore how hydration, swimming, showers, and even just being near water can impact focus, regulation, and creativity. 💙

Why do so many of us crave water when we’re overwhelmed? How does it help with sensory overload? And is there such a thing as "ADHD mermaid energy?" (Spoiler: we think yes.) 🧜‍♀️

Tune in for a fluid (pun intended) conversation about the deep, often unspoken relationship between ADHD and water.

Episoder(72)

Episode 47: ADHD & Chores

Episode 47: ADHD & Chores

ADHD and chores - good thing or bad thing? Discover what adhd and chores looks like, what Kate and Tania do to manage and get that cleaning done and tips on how to make your house cleaner and not hoar...

11 Jul 202520min

Episode 46: ADHD & Finding Joy

Episode 46: ADHD & Finding Joy

How do you find joy with adhd? Kate and Tania discuss how they find joy with adhd in this episode.

4 Jul 202517min

Episode 45: ADHD & Being Authentic In Business

Episode 45: ADHD & Being Authentic In Business

Kate and Tania discuss how to shop up authentic in your business when your face is on the brand. They discuss the journey of being a business owner, behind the scene events and tips on how you yoursel...

27 Jun 202526min

Episode 44: ADHD & Time For Business Boundaries

Episode 44: ADHD & Time For Business Boundaries

Kate and Tania discuss what boundaries they lay down with their businesses and clients, how they protect their energy and tips that will help you if you are currently struggling.

20 Jun 202521min

Episode 43: ADHD & FUNNELCRAFT® LIVE! 2025

Episode 43: ADHD & FUNNELCRAFT® LIVE! 2025

Join Tania and Kate as they discuss neurodivergent friendly fidget toys and conferences. They dive into how events can be more accessible and what they have experienced at FUNNELCRAFT® LIVE! 2024 and ...

13 Jun 202513min

Episode 42: ADHD & Saying Yes

Episode 42: ADHD & Saying Yes

Do you have ADHD and find yourself saying yes to everything and then realising there is too much on your plate? Yeah, us too!Join Kate and Tania as they explore the art of saying no and retaining boun...

7 Jun 202518min

Episode 41: ADHD & Avoidance

Episode 41: ADHD & Avoidance

ADHD with all its wonder and colourful ideas can lead to avoiding it all together! Join Kate and Tania as they explore what they are currently avoiding, how it feels and what they are going to do abou...

5 Mai 202513min

Episode 40: ADHD & Fitness with special guest Charlotte Ashley

Episode 40: ADHD & Fitness with special guest Charlotte Ashley

This week on ADHD Founders Unfiltered, we’re joined by Charlotte Ashley — fitness coach, neurodivergent advocate, and breaker of the all-or-nothing cycle.Charlotte spent years battling punishing worko...

29 Apr 202555min

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