A Balanced Plate with Ruthie Brown and Payden Montgomery
Mom2Mom Atlanta South5 Feb 2025

A Balanced Plate with Ruthie Brown and Payden Montgomery

We loved getting to hear from Payden Montgomery and Ruthie Brown today about healthy eating and why it's so important for our families. They included lots of great information along with tips and links to make planning easier for the busy mom. Here's a little bit more about Payden and Ruthie...

Payden is our Mom2Mom Atlanta South Board Chairman. She and her husband, Lane, launched goperformance in 2012. She assists the team with day-to-day operations and marketing. Her main passion is around nutrition and making a healthy lifestyle manageable for busy families. Payden and Lane have two boys, Malachi and Bravery. In her free time she’s spending time with Lane, their two energetic boys and cooking up a healthy recipe.

Ruthie’s journey with Mom2Mom started when she was a participant back in 2009 when she had her first child. She returned as a leader for several years before joining Martha to serve on the board. She has been married to her husband, Eric, for 19 years and they have two beautiful daughters…Reagan, who is 15, and Leighton, who is 13. Growing up, she always participated in sports, and now as an adult, staying fit is extremely important to her. She loves going to the gym, walking her dogs, and most importantly, playing pickleball. When she’s not on the court, she enjoys spending time with her family and traveling to new parts of the United States that she’s never seen before.

Episoder(52)

Kelly Newcom-Tech Lies and God's Truth

Kelly Newcom-Tech Lies and God's Truth

Kelly Newcom is the author of Managing Media Creating Character book and study guide and the founder of Brave Parenting. Kelly has a pharmacy degree from Purdue University and a Master's degree in Bib...

12 Nov 202542min

Brittni Lundie-Teaching Your Kids how to have a Biblical Worldview

Brittni Lundie-Teaching Your Kids how to have a Biblical Worldview

We sure loved having Brittni Lundie come speak to us this week! She has such a wisdom-filled, relational way of teaching. Brittni is a devoted mom, Bible teacher, and the founder of UnShaken Faith, a...

11 Nov 202525min

Kirsten Watson-Building Peace Among Siblings

Kirsten Watson-Building Peace Among Siblings

This week we were so blessed to welcome back Kirsten Watson!! She is a wife, mother of seven, and a passionate leader in both family and faith. She graduated from the University of Georgia with a degr...

31 Okt 202532min

Thomas and Bonnie Kopp-Marriage Communication Skills through Different Stages

Thomas and Bonnie Kopp-Marriage Communication Skills through Different Stages

We were so blessed to get to hear from Tom and Bonnie Kopp today. They have been married for 57 years!! Who better to speak to us about communication with our spouses?From early on in their marriage...

22 Okt 202532min

Heidi Lee Anderson-Trading a Lie for a Truth

Heidi Lee Anderson-Trading a Lie for a Truth

We were so excited to get to hear from Heidi Lee Anderson again this year!She is an author, a speaker, and a stay-at-home mom. She also crafts devotionals for over 250,000 followers on social media.H...

8 Okt 202550min

Elizabeth Urbanowicz-Talking to Your Child about Sex

Elizabeth Urbanowicz-Talking to Your Child about Sex

Today we heard from Elizabeth Urbanowicz, founder of Foundation Worldview. Elizabeth is a follower of Jesus Christ who is passionate about equipping kids to understand the truth of the Christian worl...

1 Okt 202531min

Kate Hallock-How to Pursue your Passions During Motherhood

Kate Hallock-How to Pursue your Passions During Motherhood

Today we got to hear from one of our amazing Mom 2 Mom leaders, Kate Hallock, about finding joy and pursuing our passions during motherhood. She was funny and thoughtful and really delivered a message...

24 Sep 202527min

Katie Huggins-Calm in the Chaos- Deregulating Kids and Self

Katie Huggins-Calm in the Chaos- Deregulating Kids and Self

Today we got to hear from a Mom2Mom graduate, Katie Huggins. She is a mom of 6 and counselor at The Pursuit Counseling. She gave us lots of practical tips on keeping calm in the chaos of motherhood.

17 Sep 202539min

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