3490: How to Feel Your Feelings by Rachel Shanken of Mind Body Wise

3490: How to Feel Your Feelings by Rachel Shanken of Mind Body Wise

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3490: Rachel Shanken shares practical steps to help you connect with your emotions, from noticing them without judgment to finding personal ways to process and express them. By welcoming your emotions with curiosity and care, you create space for deeper fulfillment and a more authentic experience of life. Read along with the original article(s) here: https://mindbodywise.com/blog/feeling-the-feelings/ Quotes to ponder: "See if you can release your judgment about feelings or sensations you are having and let go of what others tell you should or shouldn’t be feeling." "Try taking a moment to thank your mind and body for doing its job in protecting you and for providing you with information about yourself that allows you to live a fuller, richer experience of yourself and your life." "It’s less important what you do to connect, than the fact that you are in awareness and receptivity about having your feelings." Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(3897)

3888: 9 Ways to Become an Optimist by Angel Chernoff of Marc And Angel on Positive Perspective

3888: 9 Ways to Become an Optimist by Angel Chernoff of Marc And Angel on Positive Perspective

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3888: Angel Chernoff shares nine powerful...

24 Jan 11min

3887: How to Stop Feeling Guilty For Wanting More by Shirley of Daring Living on Releasing Shame

3887: How to Stop Feeling Guilty For Wanting More by Shirley of Daring Living on Releasing Shame

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3887: Shirley challenges the common guilt...

23 Jan 9min

3886: Ignoring Your Death? You May Be Wasting Your Life by Cylon George of Spiritual Living for Busy People

3886: Ignoring Your Death? You May Be Wasting Your Life by Cylon George of Spiritual Living for Busy People

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3886: Cylon George challenges us to face ...

22 Jan 10min

3885: 5 Ways to Get Energized and Motivated When You Feel Lazy by Chantalle Blikman with Tiny Buddha

3885: 5 Ways to Get Energized and Motivated When You Feel Lazy by Chantalle Blikman with Tiny Buddha

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3885: Chantalle Blikman offers practical,...

21 Jan 10min

3884: It's Much Easier Than You Think to Live the Life You Want by Isaac Morehouse on Personal Freedom

3884: It's Much Easier Than You Think to Live the Life You Want by Isaac Morehouse on Personal Freedom

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3884: Isaac Morehouse challenges the beli...

20 Jan 9min

3883: 10 Things You Can Do Today to Live More Like a Minimalist by Joshua Becker of Becoming Minimalist

3883: 10 Things You Can Do Today to Live More Like a Minimalist by Joshua Becker of Becoming Minimalist

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3883: Joshua Becker offers ten simple yet...

19 Jan 11min

3882: Metacognitive Exercises by Colin Wright of Exile Lifestyle on Cognitive Skillbuilding

3882: Metacognitive Exercises by Colin Wright of Exile Lifestyle on Cognitive Skillbuilding

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3882: Colin Wright explores the transform...

18 Jan 11min

3881: Only The Poor or Super Rich Say "Money Can't Buy Happiness" by Sam of Financial Samurai on Wealth Psychology

3881: Only The Poor or Super Rich Say "Money Can't Buy Happiness" by Sam of Financial Samurai on Wealth Psychology

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3881: Sam challenges the popular notion t...

18 Jan 10min

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