Ask a Cycling Coach: 073 - TrainerRoad Podcast

Ask a Cycling Coach: 073 - TrainerRoad Podcast

• Chainring sizes explained • How to deal with a saddle sore • Do warmups actually work? • Do high fat diets drop your FTP? • Why are our bodies not dependent on fat all the time? • How to do 'spinups'? • How high of a cadence should you be riding at? • What to do if your bike can't be used with a normal trainer • What is maltodextrin? • Does sugar intake halt fat adaptation? • Chad, Nate and Jonathan's most dreaded workouts • The effects of mental fortitude and optimism on performance • Should you have an offseason FTP and weight goal? • How to trend your fitness during the offseason • How to adjust your training plan for vacation or travel • What exactly is "high intensity"? • Should you wear knee warmers inside? • Are knee warmers better than leg warmers? • Why don't the pros use leg warmers? • Is Nate's nasal surgery helping him recover?

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Episoder(609)

STRENGTH TRAINING IS WORTH 9 WATTS? | Dialed Health’s Derek Teel | Ask a Cycling Coach Podcast 598

STRENGTH TRAINING IS WORTH 9 WATTS? | Dialed Health’s Derek Teel | Ask a Cycling Coach Podcast 598

🚀 Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠// SHARE AND RATE THE PODCAST!iTunes: ⁠https://trainerroad.cc/apple2⁠ Spotify: ⁠https://trainerroad.cc/spotify2⁠Google Podcasts: ⁠https://trainerr...

27 Aug 1h 32min

LEADVILLE JUST GOT EASIER: WHAT IT TAKES TO EARN A BUCKLE | Ask a Cycling Coach Podcast 597

LEADVILLE JUST GOT EASIER: WHAT IT TAKES TO EARN A BUCKLE | Ask a Cycling Coach Podcast 597

🚀 Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠- Donate to Jonathan’s Leadville Foundation Fundraiser: https://give.ltfoundation.org/leejonathan// SHARE AND RATE THE PODCAST!iTunes: ⁠https://tr...

13 Aug 24min

A SUB-5 LEADVILLE? HOW THE COURSE COULD CHANGE EVERYTHING | Ask a Cycling Coach Podcast 596

A SUB-5 LEADVILLE? HOW THE COURSE COULD CHANGE EVERYTHING | Ask a Cycling Coach Podcast 596

🚀 Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠- Donate to Jonathan’s Leadville Foundation Fundraiser: https://give.ltfoundation.org/leejonathan// SHARE AND RATE THE PODCAST!iTunes: ⁠https://tr...

6 Aug 47min

INTERMITTENT HYPOXIA: ALTITUDE TRAINING YOU CAN ACTUALLY DO | Ask a Cycling Coach Podcast 595

INTERMITTENT HYPOXIA: ALTITUDE TRAINING YOU CAN ACTUALLY DO | Ask a Cycling Coach Podcast 595

🚀 Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠// SHARE AND RATE THE PODCAST!iTunes: ⁠https://trainerroad.cc/apple2⁠ Spotify: ⁠https://trainerroad.cc/spotify2⁠Google Podcasts: ⁠https://trainerr...

30 Jul 1h 16min

The Mental Trap That Makes You Slower | Ask a Cycling Coach Podcast 594

The Mental Trap That Makes You Slower | Ask a Cycling Coach Podcast 594

🚀 Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠Donate to Jonathan’s Leadville Foundation Fundraiser: https://give.ltfoundation.org/leejonathan// SHARE AND RATE THE PODCAST!iTunes: ⁠https://trai...

23 Jul 1h 19min

POWER ISN’T ENOUGH: WHAT PRO CYCLISTS DO DIFFERENTLY | Ask a Cycling Coach Podcast 593

POWER ISN’T ENOUGH: WHAT PRO CYCLISTS DO DIFFERENTLY | Ask a Cycling Coach Podcast 593

🚀 Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠- Donate to Jonathan’s Leadville Foundation Fundraiser: https://give.ltfoundation.org/leejonathan// SHARE AND RATE THE PODCAST!iTunes: ⁠https://tr...

16 Jul 1h 18min

HE FIRED HIS COACH FOR CHATGPT. IT BACKFIRED | Ask a Cycling Coach Podcast 592

HE FIRED HIS COACH FOR CHATGPT. IT BACKFIRED | Ask a Cycling Coach Podcast 592

🚀 Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠- Donate to Jonathan’s Leadville Foundation Fundraiser: https://give.ltfoundation.org/leejonathan// SHARE AND RATE THE PODCAST!iTunes: ⁠https://tr...

9 Jul 1h 31min

MOST CYCLISTS CAN’T HIT 1000 WATTS | Ask a Cycling Coach Podcast 591

MOST CYCLISTS CAN’T HIT 1000 WATTS | Ask a Cycling Coach Podcast 591

🚀 Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠// SHARE AND RATE THE PODCAST!iTunes: ⁠https://trainerroad.cc/apple2⁠ Spotify: ⁠https://trainerroad.cc/spotify2⁠Google Podcasts: ⁠https://trainerr...

25 Jun 34min

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