Ask a Cycling Coach Podcast - Presented by TrainerRoad1 Jul 2021

Metabolic Efficiency, Marking Riders, Sustained Power and More – Ask a Cycling Coach 314

Does metabolic efficiency change at different intensities, when do you choose to mark a rider or go solo and make them chase, how to increase your sustained power abilities and much more all covered in this week’s Ask a Cycling Coach Podcast!

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TOPICS COVERED IN THIS EPISODE

- Carrying momentum while cornering in a group 15:53

- Does metabolic efficiency change at different intensities? 36:27

- The hosts’ thoughts on the start of the 2021 Tour de France 1:06:58

- Sodium Loading 1:15:10

- Should motor pacing and group rides be excluded from KOMs? 1:18:18

- A practical way to gauge VO2max capabilities 1:22:23

- Improving sustained power 1:27:24

- When to mark a rider or go solo 1:36:12

- Live Questions 1:48:15

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Episoder(611)

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🚀 Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠// SHARE AND RATE THE PODCAST!iTunes: ⁠https://trainerroad.cc/apple2⁠ Spotify: ⁠https://trainerroad.cc/spotify2⁠Google Podcasts: ⁠https://trainerr...

18 Sep 26min

THE 48-HOUR RULE: HOW MANY HARD DAYS YOU REALLY NEED | Ask a Cycling Coach Podcast 599

11 Sep 26min

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27 Aug 1h 32min

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🚀 Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠- Donate to Jonathan’s Leadville Foundation Fundraiser: https://give.ltfoundation.org/leejonathan// SHARE AND RATE THE PODCAST!iTunes: ⁠https://tr...

13 Aug 24min

A SUB-5 LEADVILLE? HOW THE COURSE COULD CHANGE EVERYTHING | Ask a Cycling Coach Podcast 596

6 Aug 47min

INTERMITTENT HYPOXIA: ALTITUDE TRAINING YOU CAN ACTUALLY DO | Ask a Cycling Coach Podcast 595

30 Jul 1h 16min

The Mental Trap That Makes You Slower | Ask a Cycling Coach Podcast 594

🚀 Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠Donate to Jonathan’s Leadville Foundation Fundraiser: https://give.ltfoundation.org/leejonathan// SHARE AND RATE THE PODCAST!iTunes: ⁠https://trai...

23 Jul 1h 19min