Muscular Endurance, Time-Crunched Training, Hard Starts and More – Ask a Cycling Coach 343

Amber and Nate are back! Join us for a discussion on what muscular endurance actually is, how to train it, and how it makes you a faster and more capable athlete, as well as discussions on time-crunched training, avoiding blowing up at the beginning of rides and much more.
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TOPICS COVERED IN THIS EPISODE

Updates from Nate and Amber!

Update from Ivy on her Singlespeed podium at CX Nats!

Guide to using TrainerRoad to plan a season of training

What is muscular endurance and how does it make you more capable?

How to train as a new parent and/or with limited time

Rapid Fire questions

How to avoid blowing up at the beginning of rides and races

Training for long and short races/rides

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RESOURCES MENTIONED IN THIS EPISODE

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TRY TRAINERROAD RISK FREE FOR 30 DAYS!

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.

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Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW

Build Your Custom Plan: https://bit.ly/3oR8sme

Train Together with Group Workouts: https://bit.ly/3fkaYyd

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LEARN MORE ABOUT ADAPTIVE TRAINING

Adaptive Training Video: https://youtu.be/c15eVK29bj0

Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW

How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq

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SUCCESSFUL ATHLETES PODCAST

Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP

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SCIENCE OF GETTING FASTER PODCAST

Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF

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STAY IN TOUCH

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