Ask a Cycling Coach Podcast - Presented by TrainerRoad27 Jan 2022

Gaining Weight to Get Faster, Motivation, Fasting and More – Ask a Cycling Coach 348

The original crew is back! Amber, Chad, Nate and Jonathan discuss the concept of gaining weight to get faster, how to manage motivation amidst canceled goal events, how to keep your training on track while fasting and much more.

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TOPICS COVERED IN THIS EPISODE

- Tri challenge update from the hosts

- Should you gain weight to get faster?

- How to keep your training on track while fasting

- Rapid Fire questions

- How to do the most work possible for 10 minutes

- How to maintain motivation when your events get cancelled

- How to swap out weekend workouts for long rides with Adaptive Training

- Is there an ideal cadence for climbing?

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LEARN MORE ABOUT ADAPTIVE TRAINING

Adaptive Training Video: https://youtu.be/c15eVK29bj0

Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW

How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq

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SCIENCE OF GETTING FASTER PODCAST

Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF

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