Scientific Off-Season Recommendations for Cyclists – Ask a Cycling Coach Podcast 445

Share the podcast with your friends, and rate it 5-stars!
iTunes: https://trainerroad.cc/apple2

Spotify: https://trainerroad.cc/spotify2
Google Podcasts: https://trainerroad.cc/google

TOPICS COVERED

(0:00) Welcome!

(1:00) Quick guide on what to do if you can’t put out as much power indoors

(10:32) Science-backed recommendations for cyclists on how to take an off-season

(42:40) Adding extra riding to your training plan: Should you do it?

(55:36) Why do you taste blood in your mouth during hard efforts, and is it bad?

1:02:51) How to not lose positions in a start

(1:11:52) Imbalances in your pedal stroke and what to do with them

(1:15:18) When you can skip warmups

RESOURCES MENTIONED IN THIS EPISODE

Sprint Intensity Training: https://youtu.be/VE2lJ3KSvPY?feature=shared

https://www.trainerroad.com/blog/detraining-what-happens-when-you-lose-fitness/

STUDIES REFERENCED IN THIS EPISODE

https://trainerroad.cc/Maldonado-Martin2016

https://trainerroad.cc/Ronnestad2014

https://trainerroad.cc/Almquist2020

Watch our latest Cycling Science Explained video now!

https://youtu.be/k3IIJqNxNMo

Subscribe to the Science of Getting Faster Podcast below!
Spotify: https://trainerroad.cc/spotifysogf

iTunes: https://trainerroad.cc/itunessogf

TRY TRAINERROAD RISK FREE FOR 30 DAYS!

TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating.

Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist.

Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea

ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

MORE PODCASTS FROM TRAINERROAD

Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

STAY IN TOUCH

Training Blog: https://trainerroad.cc/3gCdNdN

TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

Instagram: https://www.instagram.com/trainerroad/

Strava Club: https://www.strava.com/clubs/trainerroad

Facebook: https://www.facebook.com/TrainerRd

Twitter: https://twitter.com/TrainerRoad

TrainerRoad Podcast Network

Submit your Question to the Ask a Cycling Coach Podcast

Subscribe to the Ask a Cycling Coach Podcast

Subscribe to the Successful Athletes Podcast

Submit your story to the Successful Athletes Podcast

Subscribe to the Science of Getting Faster Podcast

Submit a topic to the Science of Getting Faster Podcast